Rated 4.9 stars out of 5, 59 ratings

Dr. Jay Ingram, Psy.D

LPCC, 15 years of experience

Authentic
Solution oriented
Intelligent

About me

Hello, I'm Jay. I like to keep a flexible approach with my clients since every individual case is unique. Exploring relationships and how to build healthy ones (especially the relationship with one’s self) is typically a top priority in our sessions. Also, identifying and developing your values will be an important aspect of our work together. I’m a generalist and enjoy working with adults who are dealing with anxiety, depression, or relationship concerns. I'm confident we can find ways to create balance in your life and manage the ongoing stressors.

Get to know me

In our first session together, here's what you can expect

The first few sessions are usually devoted to understanding the most important things in your life, which are your values. Becoming aware of the status of your values will lead us to setting goals to develop them. Then we want to become aware of what is currently stopping you moving forward with your values. This is the macro strategy that will be present throughout our sessions.

The biggest strengths that I bring into our sessions

My greatest strength as a therapy is my commitment to my clients growth.

The clients I'm best positioned to serve

I am an individual therapist who works best with adults. I typically work best with client's who want to explore the areas of their life they want to develop. A willingness to learn new tools and sometimes a new narrative is helpful in my experience. I grew up in a very rural community and I have seen the lack of mental health services offered in these areas. I welcome anyone who in these communities who may be considering therapy.

Specialties

Top specialties

AnxietyDepression

Other specialties

Bipolar DisorderGriefObsessive-Compulsive (OCD)Self EsteemTrauma and PTSD

I identify as

Asian / Asian AmericanChristianMan

Serves ages

Teenagers (13 to 17)

My treatment methods

Cognitive Behavioral (CBT)

I have doctoral level training in Cognitive Behavioral Therapy and 15 years of experience applying in clinical settings. CBT will be used as a tool that can be applied to various situations in life. This therapy focuses mainly on intervening on a cognitive level, which will effect how we feel and our feelings effect our behavior.

Acceptance and commitment (ACT)

I have doctoral level training in ACT and 14 years of experience applying it in clinical settings. ACT will be used in our sessions as the main guide for identifying your values and setting up goals to develop them. One of the main goals of ACT is to develop you into a psychologically flexible being human.

Person-centered (Rogerian)

I have doctoral level training in Person-centered Therapy and 14 years of experience applying it in clinical settings. PCT will be used to develop and maintain an authentic therapeutic relationship, which has been shown to be the most important single factor for attaining positive outcomes in therapy.

Solution Focused Brief Treatment

I have doctoral level training in SFBT and 14 years of experience applying it in clinical settings. SFBT will be used as a tool to create specific goals for you to pursue. This method is a pragmatic, future focused approach where we will achieve your goals by building on your current strengths.

Location

Virtual

Licensed in

Rated 4.9 stars out of 5, 59 ratings

3 ratings with written reviews

May 23, 2025

I really enjoyed my first session with Dr. Jay! He was so easy to talk to, and great at providing helpful tips and practices right away to assist with what I’m struggling with. I am really looking forward to my therapy journey with him.

Verified client, age 18-24

Review shared after session 1 with Dr.

May 2, 2025

Jay is an amazing therapist! I have been seeing him for years and have made real progress using the CBT model. I highly recommend him!

Verified client, age 45-54

Review shared after session 29 with Dr.

March 17, 2025

Had Dr. Jay priorly 2018 - 2021, now I'm back and he's still as good as he was then

Verified client, age 45-54

Review shared after session 4 with Dr.