Licensed to practice in Virginia and accepts 28 insurances. Specializes in Anxiety, Chronic Illness, Depression and 10 more.
(she/her)
My approach to therapy is culturally sensitive, client-focused, and solution-based. The framework I use is CBT and SMART goals. I am also clear and transparent with my clients. The first session will be a true listening session to understand your concerns and develop a treatment that works for you. You will feel respected/understood through my client-focused approach to addressing your concerns.
I am a great listener, empathic, and an excellent problem-solver. Your sessions with me are to help you get the most assistance you need on this new journey. My sessions provide a psychologically safe space for you to share your thoughts and feelings. During my sessions, I also maintain a clear, transparent communication style in our interactions.
My greatest strength is that I am a relational person who easily understands my clients' journeys and can efficiently help them reach their goals.
With 20 years of experience, I work with college students and people across the lifespan through evidence-based CBT and SMART Goals. I specialize in coping strategies for chronic illnesses, problems at work, home, or relationships, stress management, anxiety, and depression. I also have extensive experience with veterans and diverse populations. I commend you for reaching out for help. I look forward to working with you on this new journey! Reach out to me and set up an appointment.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
Tufts Health/Cigna
For over 20 years, I have reviewed and assessed the relationships among clients' thoughts, feelings, and behaviors, and how these three areas impact their daily lives.