My name is Khiana Gray Wyatt-Locus, and I am the owner of Teatime With Khi, PLLC. I am inspired by the African American slang “spilling the tea,” which symbolizes the value of sharing one’s truth in a nurturing setting. I believe that when individuals feel free to express their authentic selves, they pave the way for life-changing opportunities. I am also a licensed clinical social worker based in North Carolina. I have a deep commitment to helping individuals navigate their emotional landscapes and discover their true selves. Drawing from a rich blend of professional expertise and personal insight, I create a safe and supportive environment where clients can candidly share their experiences and explore their inner worlds.
What can clients expect to take away from sessions with you?
I conduct a comprehensive biopsychosocial assessment during your first session. The biopsychosocial assessment is a multidimensional approach that evaluates the biological, psychological, and social factors influencing your well-being. This assessment encourages you to share your story, concerns, and experiences freely, fostering trust and openness.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider is that my approach is rooted in the belief that mental health diagnoses are merely a part of a person’s story, not their entire identity. By focusing on the whole person rather than just a diagnosis, I empower individuals to unlock their potential and enhance their overall quality of life.
About Khiana Wyatt-Locus
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
At Teatime With Khi, PLLC, I draw inspiration from the African American slang “spilling the tea,” which means sharing truth and wisdom in a candid and insightful way. This concept aligns perfectly with my approach to Cognitive Behavioral Therapy (CBT). Just as "spilling the tea" involves revealing truths, CBT helps you uncover and examine your automatic thoughts and beliefs. This process allows you to see how your thinking impacts your emotions and actions. By revealing and addressing underlying issues, my approach to CBT empowers you to take control of your mental health.
Cognitive Processing (CPT)
I incorporate Cognitive Processing Therapy (CPT) to help you work through trauma and distressing experiences. CPT encourages you to recount your traumatic experiences in a safe and supportive environment. This storytelling process helps you confront and articulate your thoughts and feelings about the trauma. Sharing practical advice and strategies is a key part of "spilling the tea." Similarly, CPT equips you with adaptive coping strategies to manage distressing thoughts and feelings. Thus, helping you process your trauma in a way that is both honest and healing, leading to profound personal growth and resilience.
Strength-Based
Just as "spilling the tea" involves sharing positive insights and truths, the strengths-based approach involves recognizing and celebrating your strengths and achievements. With this approach, I help you identify your personal strengths, such as resilience, creativity, and problem-solving abilities, and use these as a foundation for growth. By emphasizing what you are already doing well, we foster a sense of competence and self-efficacy. This in turn helps you harness your innate strengths and wisdom to navigate life's challenges and achieve your goals.