My name is Jannedra Ebanks and I am a licensed mental health counselor in Florida and Massachusetts. I offer a safe space for those coping with big life changes. I specialize in young adult mental health and support those who are navigating “adulting.” Typically, my clients feel as though they are stumbling through college, early careers, and relationships. I am also passionate about helping women navigate challenges in the life cycle.

What can clients expect to take away from sessions with you?

In our first session together, we start with introductions and then we begin discussing the problems that are bringing you to therapy. I will ask about your history and other related information as a part of an initial assessment.

What treatment methods and tools do you utilize?

I am trained in Cognitive Behavioral Therapy, in which I work with clients to improve thinking habits and behaviors. In session, I focus on active listening to support reflection, and encourage the use of mindfulness, relaxation, and other evidenced-based strategies to promote mental health. Clients leave sessions feeling validated, grounded, and empowered with strategies to live healthier lives.

Explain to clients what areas you feel are your biggest strengths.

Young adult mental health is an area that I have strong clinical experience and I enjoy supporting the young adult population.

About Jannedra Ebanks