Valerie Hampton
I am Valerie Hampton, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 18 years in the field of nursing. I bring a deeply authentic, energetic, direct, and entirely non-judgmental approach. I blend advanced medication management with practical skills like DBT, providing you with a blueprint to protect your peace, reclaim your well-being, and live a more empowered life. I am passionate about working with self-motivated clients who recognize improving mental health is a whole-body and lifestyle commitment.
First session
In your initial session you can expect a safe, warm, and deeply compassionate space where your healing and peace are my priorities. I will conduct a thorough assessment to understand your needs and develop a personalized treatment plan, which may include therapy and/or medication management. We will take a gentle, non-judgmental look at where you are right now, listening closely to your unique story and identifying where your energy feels drained. Together, we will blend psychiatric care with practical, everyday tools that help you feel grounded and secure.
Strengths
When you work with me, you are partnering with a clinician who brings a unique blend of professional expertise, real-world wisdom, and deep, authentic empathy to your care. Having navigated my own path through life’s toughest chapters, I offer deeply authentic, first-hand understanding of what it takes to break free from exhausting cycles. With extensive clinical training as a PMHNP, I look past surface-level symptoms to provid clear, accurate diagnostic insights, giving us a true baseline to build your treatment plan.
Ideal clients
My ideal clients are highly motivated individuals who are looking to embrace a whole body-mind approach to their mental health. I specialize in partnering with those navigating ADHD, depression, and anxiety. My goal is to help you develop practical tools for managing daily stressors. Together, we focus on meaningful lifestyle modifications integrating advanced clinical care to help you build a balanced and sustainable routine whic h supports your overall well-being.
Treatment methods
Dialectical Behavior (DBT)
Dialectical Behavior Therapy or DBT means we work together to help you completely accept who you are and where you are right now while simultaneously learning practical skills to change your life for the better. I will use this treatment method to help you focus on real-world skills such as minfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Location
Virtual sessions
Identifies as
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Licensed in
- ArizonaLicense 290267
- CaliforniaLicense 95030601