We are not meant to face life’s challenges alone. Whether the challenges we face are external (a major transition, a loss) or internal (low self-worth, defeating or frightening patterns of thought) we need someone to help us acknowledge our pain, hold space for us, as well as facilitate growth and healing. Supporting you in your journey means understanding that I may be an expert in the field, but you are the only expert on you and your own life experiences. No two struggles are the same and I find great value in working as a team to make sure your needs and goals are met as a unique individual. Every person I’ve worked with holds many positive strengths and admirable qualities, I will help you use those to your advantage so you can create new patterns and chart the path you want. My professional background as a Licensed Clinical Social Worker (LCSW) includes a Master’s degree from Columbia University and 8 years in practice helping people with a variety of struggles recover and start a path to wellness.
What can clients expect to take away from sessions with you?
In our first session (and every session) I ensure your concerns are met with compassion and you have a judgement free zone to share and process life events. The first session is an important time for you to determine if I’m a good fit and you feel a sense of ease to discuss things. Therefore, I’m transparent and create space for you to ask questions or address any concerns you have about the process of therapy. Navigating something new can be stressful and being vulnerable is often scary so creating a safe space is my main priority. We will also discuss a treatment plan so you can visualize change and progress which builds hope.
Explain to clients what areas you feel are your biggest strengths.
I am very passionate about making therapy accessible to everyone and decreasing stigma around mental health and seeking out therapy. Just as you would see a doctor for an injury, or exercise to improve your physical health, our brains also require care and attention. Taking time to care for our mental health and improve brain functioning should be normalized and prioritized.
Describe the client(s) you are best positioned to serve.
I often tell individuals I work with “you did the best you could do with the tools you had at that time.” My job is to help you feel better equipped going forward to cope with life’s challenges and heal areas of your brain that make challenges more difficult to navigate.
About Linda Fargano
Specializes in
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Person-centered (Rogerian)
I believe everyone has the potential to enhance their own well-being drawing on their personal strengths and determining their unique motivations. I believe being empathetic and having an unconditional positive regard is the best way to help someone facilitate change in their lives.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy has changed so many people's lives because it provides concrete tools and a structure to therapy focused on forward progress. This method helps you tolerate distress, learn the practice of mindfulness, regulate emotions, and find more effective ways to communicate with people in your life. All these skills collectively fortify us to navigate everyday challenges in a meaningful positive way.
Acceptance and commitment (ACT)
Often times in life there are things we cannot control. Learning to accept circumstances that aren't pleasant and redirect our focus on actions that can create more psychological flexibility can lead us to relief.
Exposure Response Prevention (ERP)
I ran a group for three years focused on helping people gradually face their fears as avoidance only enhances those fears and creates a cycle that increases anxiety.
Experiential Therapy
I have a lot of experience facilitating art therapy groups where we use artistic expression to help process emotions and experiences using a different portion of our brain than talk therapy. It helps create a more holistic healing experience.