Khiana Simmons
Hello, my name is Khiana Simmons, and I am a Licensed Clinical Social Worker. I have been practicing therapy for the past ten years. Currently, I am a grief counselor and have been focusing on helping clients navigate life without their loved ones presence on earth. I have worked in hospital settings, hospice, schools, and private practice.
Currently, I am a grief counselor and have been focusing on helping clients navigate life without their loved ones presence on earth.
I will be honored to meet you.
First session
In our first session, we will focus on building rapport with one another. This is an important step in the process, as it will set the foundation of the work we will complete together. We will discuss challenges you are facing, and we will set measurable goals that you would like to work on to improve the symptoms that you are experiencing.
Strengths
I utilize a strengths-based approach. Each client has internal strengths and resources. We will focus on your strengths rather than your weaknesses. I use evidence-based techniques that will allow you to notice changes in how you show up in your world. Seeking therapy can be difficult and you may not know what to expect. I will provide you with a safe space to share your life experiences and troubles. My goal is for you to leave each session feeling seen and understood.
Ideal clients
I enjoy working with clients of all ages. My clients generally have feelings of anxiety and depression. My clients are eager to learn coping skills that will improve their daily functioning.
Treatment methods
Cognitive Behavioral (CBT)
I have been using CBT in practice for the past ten years. CBT will allow you to see how your thoughts, feelings, and behaviors are intertwined. We will use that awareness to change your thinking patterns and behaviors that are not helpful to you.
Mindfulness-Based Therapy
Mindfulness is a practice that I enjoy engaging clients in. We cannot change what happens in our worlds, but we can practice and change how we respond. Clients benefit from self regulation and learning how to calm their nervous system.
Grief Therapy
I have been a grief therapist for the past six years. Grief is unique and while there are common symptoms, we all will experience grief differently. As a grief therapist, I will help you process your loved ones death, acknowledge the hurt that comes with death, but also highlight the meaningful experiences you've shared with their loved one, and find ways to view your life with purpose after your loved one has left you physically.
Location
Virtual sessions