Licensed to practice in California and accepts 36 insurances. Specializes in Anxiety, Life Transitions, Self Esteem and 10 more.
I’m a licensed marriage and family therapist who helps adults heal from relational trauma, navigate anxious or avoidant attachment patterns, and create healthier relationships—starting with the one they have with themselves. I specialize in working with high-functioning women who feel stuck in dating, burned out from people-pleasing, or unsure how to break old cycles. My integrative approach blends talk therapy, parts work, and mind-body tools to build emotional resilience, secure attachment, and genuine self-worth.
In our first session, we’ll get to know each other and explore what’s bringing you to therapy. I’ll ask about your goals, your history, and what you hope to change or understand better. You can expect a warm, nonjudgmental space where you set the pace and we start building a foundation for meaningful work together.
What sets my approach apart is how I blend evidence-based therapy with subconscious and mind-body methods for deeper, lasting change. I integrate tools like Internal Family Systems, CBT, and clinical hypnosis to help clients access insight, regulate emotions, and break out of stuck patterns. Clients often say they leave sessions feeling more grounded, self-aware, and empowered to make clear, intentional choices.
I work best with women who are smart, self-aware, and tired of repeating the same relational patterns. Many of my clients struggle with anxiety, self-doubt, or overfunctioning in their relationships—and they’re ready to do the deeper work to change that. If you’re craving more clarity, boundaries, and emotional freedom, you’re in the right place.
Other specialties
I identify as
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
Arlo
AvMed
Blue Cross
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I’m trained in CBT and use it to help clients identify unhelpful thought patterns, challenge limiting beliefs, and develop more effective coping strategies. I often pair CBT with clinical hypnosis and parts work to address both conscious and subconscious blocks, supporting lasting change from the inside out.
Dialectical Behavior (DBT)
I incorporate DBT skills to help clients regulate emotions, tolerate distress, and improve communication in relationships. I use these tools alongside parts work and mind-body techniques to build emotional resilience and support clients in making aligned, values-driven choices—even in high-stress or triggering situations.
Positive Psychology
I use Positive Psychology to help clients shift from surviving to thriving by building on their strengths, fostering resilience, and cultivating meaningful goals. I weave in tools like gratitude, values alignment, and solution-focused strategies to support lasting mindset and behavior change.
Psychodynamic
I draw from psychodynamic theory to help clients uncover unconscious patterns rooted in early relationships that shape how they show up in the present. Through insight, emotional exploration, and a safe therapeutic relationship, we work to heal attachment wounds and create more authentic ways of relating to self and others.
Transpersonal
I draw from Transpersonal Psychology to support clients in exploring identity, purpose, and spiritual growth as part of the healing process. I integrate mind-body practices, altered states like hypnosis, and meaning-making frameworks to help clients connect with their higher Self and navigate life from a more soul-aligned place.