Hey there! My name is Karina Rice. I am a Licensed Professional Counselor in the great state of Texas with over 18 years of experience helping young professional women find ways to thrive in life as they build their careers without facing burnout. I am a culturally sensitive, EMDR therapist with a holistic, faith-based approach to healing. I integrate cognitive-behavioral and somatic work into sessions to give you a tailored approach to healing. Sound like something you're interested in? Keep reading!
What can clients expect to take away from sessions with you?
I'm so glad you're considering starting this journey with me. In our first virtual session, we'll spend some time completing an initial assessment and talking about what you're hoping to achieve through our sessions together. We'll then collaboratively set some goals and wrap up with the next steps that help us make the most out of our time together moving forward.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my passion for helping young women, my specialized expertise in EMDR, my unwavering commitment to cultural sensitivity, and my ability to integrate your Christian faith into our therapeutic journey. With over 18 years of experience, I bring a wealth of understanding and a broad perspective to our sessions, ensuring that your unique needs and background are always at the forefront of our work together. My holistic approach, combining the latest evidence-based practices with a profound respect for your spiritual and cultural values, creates a nurturing and empowering environment for healing and growth. I am dedicated to walking with you, offering a compassionate, skilled hand to guide you through your challenges towards a place of healing, resilience, and hope.
Describe the client(s) you are best positioned to serve.
I love working with young professional women who are eager to find ways to manage stress, find a work life balance, and prevent and manage burnout. They are motivated to stop feeling stuck and overwhelmed, but just need a few methods, tools, and strategies to pull it all together.
About Karina Rice
Identifies as
Specializes in
Serves ages
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Appointments
VirtualMy treatment methods
EMDR
In my practice, I have found EMDR to be a highly effective and efficient treatment method, that often yields significant improvements in a shorter timeframe compared to traditional talk therapy. By integrating EMDR into my practice, I have helped my clients develop new insights, release emotional distress, and build resilience, ultimately empowering them to lead more fulfilling lives.
Christian Counseling
In my practice, I integrate faith-based therapy to support clients who value the role of spirituality in their mental health journey. With extensive experience in this approach, I help clients explore their beliefs, find meaning, and draw upon their faith as a source of strength and resilience. By incorporating religious or spiritual practices, such as prayer, meditation, or scriptural study, I guide clients in addressing their challenges through the lens of their faith. Through faith-based therapy, I have witnessed clients experience profound transformations as they align their mental health with their spiritual convictions, ultimately leading to greater peace, hope, and overall well-being.
Cognitive Behavioral (CBT)
As a trained Cognitive Behavioral Therapy (CBT) practitioner, I have extensive experience using this evidence-based approach to help clients address a wide range of mental health concerns, including anxiety, depression, and stress-related issues. In my practice, I work with clients to identify and challenge unhelpful thought patterns and behaviors that contribute to their emotional distress. Through structured sessions, I guide clients in developing practical skills and strategies to modify their thinking, regulate their emotions, and change problematic behaviors. By incorporating techniques such as cognitive restructuring, exposure therapy, and behavioral activation, I empower clients to take an active role in their own healing process. CBT's goal-oriented and collaborative nature allows clients to see tangible progress and develop a greater sense of self-efficacy. With CBT, I have helped numerous clients break free from the cycle of negative thoughts and behaviors, leading to lasting improvements in their mental well-being and overall quality of life.
Culturally Sensitive Therapy
As a therapist committed to providing culturally sensitive therapy, I have extensive experience working with clients from diverse backgrounds, acknowledging and respecting the unique cultural factors that shape their identities and experiences. In my practice, I strive to create a safe, non-judgmental space where clients can openly discuss their cultural beliefs, values, and challenges. By actively listening and demonstrating cultural humility, I aim to build trust and rapport with my clients, ensuring that they feel understood and validated. I tailor my therapeutic approach to each client's specific cultural context, taking into account their language preferences, communication styles, family dynamics, and societal norms. By incorporating culturally relevant interventions and resources, I help clients navigate the complexities of their cultural identities while addressing their mental health concerns. Through culturally sensitive therapy, I have supported clients in developing a stronger sense of self, fostering resilience, and promoting healing within the context of their unique cultural experiences. This approach has proven instrumental in helping clients achieve lasting growth and well-being.