(she/her)
I'm a Licensed Clinical Social Worker and Certified Case Manager with over 10 years of experience in helping others shift their circumstances from being "stuck" to progression and functionality. I enjoy helping clients determine the limitations of where they are and how it keeps them from getting to where they want to be. Together, I enjoy meeting clients where they are and collaboratively allowing you to guide the process of your personal growth.
Let's explore where you are currently and where it is in relation to where you want to go. Then, let's work together to figure how we can get you there.
My empathic nature and innate ability to deeply connect to those around me helps create a space where you will feel comfortable expressing yourself openly without fear of criticism. A space where you feel safe helps foster an environment conducive to your personal introspection and growth.
As a recovering overthinker myself, I truly understand how debilitating this can become in regards to forward movement towards your goals. I'd like to help you get out of your head and move towards actions that will catapult you in the direction of your vision for your life.
Person-centered (Rogerian)
I believe in meeting you, as the client , where you are. You are the expert in you, and your ability to gain insight into yourself will help guide you into reaching your full potential. My goal is to foster an environment conducive to your own personal introspection and growth. I desire to provide attentive and empathetic listening to create a space where you feel comfortable expressing yourself openly without fear of criticism.
Cognitive Behavioral (CBT)
My goal is to help guide you as you recognize your distortive thoughts, how they affect your emotions and contribute to problems in your daily functioning, and how you can change those thinking patterns to optimize growth towards improved functioning. I desire to help you understand how your thoughts, beliefs, and attitudes may affect your feelings and actions to keep you "stuck."
Eclectic
Because nothing is one way all the time, I believe it is important to be flexible and utilize a multifaceted approach that will allow us to address your unique therapeutic needs. Every person is an individual, and every individual has varied needs at different times. Utilizing various techniques from different evidence-based therapeutic modalities as they are appropriate will help us best address your specific needs in their present moment.