Alfred Crixell Jr., LPC - Therapist at Grow Therapy

Alfred Crixell Jr.

Alfred Crixell Jr.

(he/him)

LPC
20 years of experience
Virtual

Are you struggling with life and want to gain back some control? Have life's challenges gotten overwhelming for you? Let's work together to set your life back on the trajectory you were meant to be on. Hi! My name is Alfred Crixell Jr. and I'm passionate about helping you become the best possible version of yourself. Let's move together towards that goal. For the past 18 years I have worked with individuals, couples, and families in areas such as substance abuse and addiction, depression, anxiety, behavior, life skills, and anger management; as well as couples and marriage counseling in all relationships. I believe that the past doesn't equal the future. You can begin to change your life by focusing on what's in front of you, and not the past. Let's work together and start to make that change, today!

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, and I'll explain the process of counseling and what to expect throughout the therapeutic journey. It's incredibly courageous to take the first step in meeting with your therapist, so I'll also answer any questions you may have along the way and clarify any concerns. Then we'll explore the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions as a team; working together towards the same goal. I look forward to working with you.

Explain to clients what areas you feel are your biggest strengths.

It can be very difficult to take that initial step to seek counseling, and I understand that. That's why I feel really strongly about cultivating the therapeutic relationship. My nonjudgmental and compassionate approach, in conjunction with the evidence-based programs I use, make for a good starting point from which to build and move forward from. ACT, Motivational Interviewing, and CBT treatment modalities have been proven to provide skills that will assist in facilitating this change.

Describe the client(s) you are best positioned to serve.

I love working with individuals and couples who feel stuck and don't know what to do next. My clients are eager to improve but don't yet have the tools needed to make this goal a reality. They often feel overwhelmed and anxious about how to make the changes necessary to live a rich, full, and meaningful life.

About Alfred Crixell Jr.

Licensed in

Address

813 N Main St, McAllen, TX 78501

Appointments

Virtual & in-person

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment modality that has been proven to be effective for many mental health issues, including anxiety and depression. I use CBT techniques and strategies in my work to help move you toward the person you were meant to be. Psychoeducation on the CBT Cognitive Triangle, Thought Record, and Cognitive Distortions are a few of the strategies I have shared with individuals and couples alike.

Acceptance and commitment (ACT)

Acceptance and Commitment Therapy (ACT) complements CBT with its concepts. I utilize ACT in my work with individuals and couples to teach them the importance of values and mindfulness toward becoming their best version. I incorporate ACT concepts including the Mindful Action Plan, Choice Point, and Expansion to move individuals along the path of more productive outcomes.