New to Grow
My journey into this field was driven by compassion and a deep passion for understanding human behavior and supporting others through challenging experiences. Over time, I’ve gained extensive experience in behavioral health, which continues to deepen my commitment to providing thoughtful, compassionate, and effective care. With over 18-years in behavioral health, I bring both clinical expertise and heartfelt compassion. My style is warm, collaborative, and focused on creating a safe space where you can be yourself. I specialize in trauma-informed care, moving at your pace as you explore, heal, and reconnect with your inner strength. Healing is possible, and I’m here to support you every step of the way.
In our first session, we’ll focus on getting to know you—your concerns, goals, and what brings you to therapy. I’ll ask questions to understand your experiences and answer any you have. We’ll begin identifying priorities for treatment and ensure you feel comfortable with the process moving forward.
I bring warmth, empathy, and a nonjudgmental presence that helps clients feel safe, heard, and understood. I work collaboratively with individuals and couples to identify strengths, gain insight into challenges, and develop practical strategies for meaningful change. My approach balances compassion with evidence-based techniques, helping clients build resilience, improve communication, strengthen relationships, and achieve their personal goals. My approach is personalized, collaborative, and focused on creating lasting growth. I recognize that every individual and relationship is unique, so I tailor therapy to each client's specific needs, values, and experiences. Whether working with individuals navigating life transitions, anxiety, or personal challenges, or with couples seeking to improve communication and connection, I combine evidence-based interventions with genuine curiosity and understanding. I strive to create a supportive environment where clients feel empowered to explore difficulties, develop new perspectives, and make meaningful changes in their lives and relationships.
I work with adults and couples navigating trauma, anxiety, depression, life transitions, stress, or sexual struggles. I provide a supportive, non-judgmental space to help you build insight, develop coping skills, and create meaningful change. My approach is tailored to your needs, meeting you where you are in your process. I believe in connection, I work collaboratively with you to identify clear, meaningful goals and break them into manageable steps. Using evidence-based approaches, I support genuineness, processing, skill-building, increasing awareness of patterns, and track progress over time, adjusting strategies as needed to support steady, sustainable change.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I take a collaborative, trauma-informed approach, creating a supportive space where you can feel comfortable being yourself. Using CBT, DBT, and EMDR, I tailor therapy to your needs—helping you build insight, develop practical skills, and navigate challenges at a pace that feels manageable and meaningful.
Couples Counseling
Couples counseling to help partners improve communication, resolve conflicts, strengthen emotional connection, rebuild trust, and develop healthier relationship patterns. Uses evidence-based therapeutic approaches to support couples in navigating challenges and fostering more satisfying, resilient relationships.