Licensed to practice in Maryland and accepts 42 insurances. Specializes in Depression, Grief, Trauma and PTSD and 4 more.
(she/her)
I provide a nonjudgmental space for individuals navigating grief, depression, anxiety, codependency, and spiritual challenges. I have a deep respect for the wisdom and challenges that come with aging and have extensive experience working with older adults and families. In our work together, you can expect a safe, empathetic, and collaborative environment where your experiences are honored, and your path to healing is supported.
Our first session will include the intake, which is an informal interview to get to know you and what you are struggling with. From this first session, I work to build rapport and provide a space where you feel comfortable and can ask me questions.
As a therapist, I bring not only professional training and clinical experience, but also the invaluable insight of lived experience. My journey has shaped a deep sense of empathy, authenticity, and connection that I offer to every client I work with. One of my greatest strengths is the ability to hold space for complex emotions without judgment. Having navigated my own challenges, I understand how powerful it can be to feel truly seen and heard. My lived experience allows me to connect with clients in a grounded, human way—especially those who may feel isolated, misunderstood, or unseen in other parts of their lives.
Areas of Expertise: Grief and Loss: Providing support for individual coping with various forms of loss, including bereavement, life transitions, and identify shifts. Trauma and EMDR: Utilizing EMDR to process and heal from traumatic experiences, facilitating the restoration of emotional well-being. Codependency and Relationship Dynamics: Assisting clients in understanding and transforming codependent patterns to foster healthier interpersonal relationships.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
EMDR
As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, I use this evidence-based approach to help clients process and heal from difficult or traumatic experiences that may still be impacting their present-day lives. EMDR is grounded in the understanding that unresolved memories from the past can continue to cause emotional distress, negative self-beliefs, and somatic symptoms.
Attachment-based
In my work as a therapist, I integrate attachment-based therapy to help clients explore and heal relational wounds that may have developed early in life and continue to affect their current relationships, sense of self, and emotional well-being. This approach is rooted in the understanding that our earliest experiences with caregivers shape how we view ourselves, others, and the world around us.
2 ratings with written reviews
August 27, 2025
I've been in and out of therapy for 25 years. I truly believe we are onions and when we are ready to peel away the next layer its time to get back into therapy. Jenny is an excellent listening, very positive, but also makes you think. Today I had a particularily bad day at work. One of my patterns was at play and she really helped me have a break through and realize that I was giving up before the battle was over. I appreciate it so much.
August 3, 2025
It's only our first session but I felt so incredibly comfortable that I told her things in that first hour that I haven't said to anyone ever!