In my practice, I use a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques to help you manage these daily stressors. You will learn realistic coping skills to then conquer that feeling of being stuck. In addition, I am a certified yoga instructor and I emphasize the importance of the mind/body connection. Helping you ease your anxiety to live life with minimal stress is my passion. I will guide you through coping skills, solutions to problems, mindfulness techniques, and realistic ways to feel better now. Everyone deserves a time and place where they can process their feelings without feeling judged. Feel free to contact me to set up a free consultation.

What can clients expect to take away from sessions with you?

During our first session, we will review your primary concerns. We will also review your history, including personal, medical, and mental health history. We'll discuss family and friend dynamics. Then, we will start to set realistic goals to help you feel better as soon as possible.

Explain to clients what areas you feel are your biggest strengths.

I am here to help you understand that you are not alone. I provide lots of validation and am very realistic with my treatment approach. I provide a safe space that is free of judgment. I believe everyone deserves a time and place where they can process their feelings without feeling judged.

About Natalie Cometa

Appointments