(she/her)
Hi! My name is Bridgit Sims and I am a licensed counselor in both Maryland and Pennsylvania. I have experience providing neuro-affirming and trauma-informed therapy to adults. I can assist you in addressing a range of mental health concerns including anxiety, trauma, communication, self-confidence/self-esteem, relationship issues, neurodivergence and more. As an autistic person with ADHD, I am passionate about working with, bringing together and supporting neurodivergent individuals. I look forward to meeting and working with you!
During our first session we will start by getting to know each other then we will discuss in detail your therapy needs and goals. Gathering detailed information about your concerns will help us formulate a personalized therapy approach to best meet your needs and achieve your desired goals.
I provide a casual, comfortable and personalized approach to therapy that is authentic. My relaxed and engaging approach helps my clients feel at ease, understood and supported. I utilize a variety of therapeutic interventions to most effectively help you meet your goals. My approach to therapy is collaborative. Together we will find ways to empower you to make the change you want while developing greater self-awareness and confidence. When working with me I will be open, collaborative, transparent and honest yet supportive and non-judgmental.
As an autistic person with ADHD, I am passionate about working with and supporting other neurodivergent individuals. I particularly enjoy helping late diagnosed individuals better understand their diagnosis, learn how to unmask, reduce areas of burnout, advocate for themselves and embrace their genuine self all while building confidence and self-love.
I identify as
Cognitive Behavioral (CBT)
I utilize a variety of therapeutic interventions to most effectively help you meet your goals. After exploring the connection between thoughts, feelings and behaviors we will work together to identify negative thoughts and reframe them for improved mood and behaviors.
Mindfulness-Based Therapy
Through a variety of mindfulness techniques, we will work to sharpen focus, improve grounding, bolster mood and better manage emotions.
Motivational Interviewing
Through an open and affirming discussion we will explore issues impacting you while working together to identify healthy ways forward along with areas of strength and areas in need of attention.
Strength-Based
We will work to identify areas of strength and areas in need of improvement. We will then identify ways to improve areas of concern while cultivating the strengths discussed and seeking previously unidentified areas of potential strength.
1 rating with written reviews
October 2, 2025
Direct and genuine. Bridget Sims listens the 'right amount' and shares on time. She is not afraid to correct me and guide me in a different direction than I was heading by myself. Thankfully, she knows her business is not "the customer is always right" type business.