My goal is to help you in the areas of life where you feel stuck, identify the areas of suffering you experience, and to come up with a plan to move you forward in your life. Every person is different as is every single plan for treatment. I am trained in a variety of therapies (CBT, EMDR, CPT, DBT) and specialize in anxiety, depression, relationships, and trauma. If I can be helpful or you have any questions, please don't hesitate to message me through Grow.
What can clients expect to take away from sessions with you?
The first session will be very conversational. I would like to hear about your goals, give you an opportunity to ask questions, and make sure that I am a good fit for what you need.
What treatment methods and tools do you utilize?
I utilize a variety of treatments such as EMDR, CPT, DBT, PE, IPT, CBT, and what I think is most important - is that the treatment fit what you need. I believe in evidenced based psychotherapy and following a plan to work toward your goals.
Explain to clients what areas you feel are your biggest strengths.
I focus on helping you feel comfortable with the process of therapy. I am able to stay present in the moments that are most difficult for people.
Describe the client(s) you are best positioned to serve.
Adults who are having trouble with depression, anxiety, relationships, and/or trauma.