Rated 5.0 stars out of 5, 49 ratings

Heather Stewart

LCSW, 22 years of experience

Solution oriented
Empowering
Warm
Virtual
Next available on

About me

My goal is to help you in the areas of life where you feel stuck, identify the areas of suffering you experience, and to come up with a plan to move you forward in your life. Every person is different as is every single plan for treatment. I am trained in a variety of therapies (CBT, EMDR, CPT, DBT) and specialize in anxiety, depression, relationships, and trauma. If I can be helpful or you have any questions, please don't hesitate to message me through Grow.

Get to know me

In our first session together, here's what you can expect

The first session will be very conversational. I would like to hear about your goals, give you an opportunity to ask questions, and make sure that I am a good fit for what you need.

The biggest strengths that I bring into our sessions

I focus on helping you feel comfortable with the process of therapy. I am able to stay present in the moments that are most difficult for people.

The clients I'm best positioned to serve

Adults who are having trouble with depression, anxiety, relationships, and/or trauma.

Specialties

Top specialties

Other specialties

Anger ManagementSelf Esteem

I identify as

Serves ages

My treatment methods

Dialectical Behavior (DBT)

This is great way to focus skills work in key areas such as interpersonal effectiveness, emotion regulation and distress tolerance.

Cognitive Behavioral (CBT)

CBT allows us to focus on how your thinking may be impacting how you feel and what you do. It allows you to learn how to identify thoughts/beliefs that are not serving you and challenge them.

Couples Counseling

This is an opportunity for you and your partner/spouse to develop ways to communicate more effectively, operate as a team, and together help each other to move toward healing.

Cognitive Processing (CPT)

This is a trauma focused treatment that is fairly structured and identifies an event to work on while looking at the ways the traumatic event has interfered with your ability to move forward in your life.

Cognitive Behavioral Therapy for Insomnia (CBT-i)

Sleep is vital for all of us. This treatment is specific in that we focus solely on sleep and how to reset the circadian rhythm through sleep consolidation and sleep hygiene. This is a shorter treatment (6 sessions).

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 49 ratings

4 ratings with written reviews

August 14, 2025

She made me feel very welcome and truly saw things from my point of view. It will allow me to show my emotions without fear of Retribution. Provided helpful solutions and a practical pathway to achieve my stated goals. Overall my first appointment with her was amazing

Verified client, age 18-24

Review shared after session 1 with Heather

April 28, 2025

Heather is the best therapist I’ve ever had. She truly listens, asks thoughtful questions, and balances a solution-focused approach with a deep sensitivity to underlying emotions, not just surface-level fixes. She doesn’t try to solve all your life’s problems for you; instead, she empowers you to discover your own solutions. I would highly recommend her to anyone seeking a therapist who can help them grow into their best self.

Verified client, age 25-34

Review shared after session 33 with Heather

March 14, 2025

What a great first session! It was so great meeting Heather. :)

Verified client, age 35-44

Review shared after session 1 with Heather