(she/her)
Clients say this provider is
Hi, I'm Cristal :) Are you feeling depressed, anxious, or just stuck? Are you ready to shift unhelpful patterns? Feeling overwhelmed with life? Therapy is a safe place to work through life experiences, learn new skills, and set attainable goals. My goal is to empower you to build self-worth and overall, become a better version of yourself. In a non-judgmental and supportive manner, I utilize a collaborative and holistic approach to help individuals process emotions, understand themselves, and make positive changes that they are comfortable with. Together, we can be able to identify the root of your struggles, overcome obstacles, and get you back to balance by addressing the needs of your mind, body, and spirit. Please allow me to guide you on your journey of healing and acceptance, I look forward to working together!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Depression Anxiety Stress Self-esteem issues Women's issues School issues Behavioral Issues Relationship Issues Family Conflict
I enjoy working with adolescent females as well as young adults, who are trying to navigate through different life adjustments.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I’ve been using CBT in my practice for the past eight years. It has assisted clients with challenging reoccurring thoughts and managing their anxiety. We will use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We will then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.