Hi, I'm Cristal :) Are you feeling depressed, anxious, or just stuck? Are you ready to shift unhelpful patterns? Feeling overwhelmed with life? Therapy is a safe place to work through life experiences, learn new skills, and set attainable goals. My goal is to empower you to build self-worth and overall, become a better version of yourself. In a non-judgmental and supportive manner, I utilize a collaborative and holistic approach to help individuals process emotions, understand themselves, and make positive changes that they are comfortable with. Together, we can be able to identify the root of your struggles, overcome obstacles, and get you back to balance by addressing the needs of your mind, body, and spirit. Please allow me to guide you on your journey of healing and acceptance, I look forward to working together!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Depression Anxiety Stress Self-esteem issues Women's issues School issues Behavioral Issues Relationship Issues Family Conflict
About Cristal Daniel
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past eight years. It has assisted clients with challenging reoccurring thoughts and managing their anxiety. We will use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We will then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.