LMHC, 12 years of experience
I’m a Licensed Mental Health Counselor in the Tampa Bay area with Master’s degrees in Professional Counseling and Addictions & Recovery. Over the past decade, I’ve worked with children, adults, and families across diverse settings, including community-based counseling, residential treatment, prisons, behavioral health hospitals, outpatient clinics, nursing facilities, hospice care, substance abuse groups, and the criminal justice system. My focus is on creating a collaborative and supportive space where clients feel safe to explore their thoughts and emotions while maintaining their dignity.
Making that first therapy appointment requires considerable courage, so it's important to know what to expect next. In the initial session, I will introduce myself and share my background as a therapist. I'll clarify that the therapy journey belongs to the client and ensure them that they will have a secure and non-judgmental environment to progress. After the session concludes, the client may reflect on whether to continue with further sessions or arrange a subsequent appointment.
My strengths include being compassionate, empathetic, patient, non-judgmental, and professional. I aim to consider the "whole picture" of what clients present in therapy, including their strengths and challenges. Additionally, I often encourage clients to challenge themselves in therapy to realize their potential.
My specialization is in cognitive behavioral therapy, assisting clients who face challenges with anxiety, depression, relationship issues, anger and stress management, body image concerns, bipolar disorder, schizophrenia, grief, loss, and substance use.
For the past decade, I have employed Cognitive Behavioral Therapy (CBT) with my clients, helping them to recognize the connections between their thoughts, emotions, behaviors, and physical sensations. During the course of therapy, I have guided clients in applying CBT strategies including setting goals, challenging irrational or faulty thoughts, engaging in positive self-talk, role-playing, practicing relaxation techniques, and more.