Hi there! I'm a Licensed Clinical Social Worker with over 16 years experience. I have a special interest in helping individuals who are struggling with transition, challenging emotions, major life decision or just feeling stuck. Life doesn't always go as planned and is definitely unpredictable. There is so much beyond our control and sometimes rather than moving along on our journey we get stuck. Making the decision to take care of yourself is pivotal. Right now in this moment, and we can do this together. You don't have to be ready to get started!
What can clients expect to take away from sessions with you?
Clients can expect a thorough and supportive first session that sets the foundation for a successful therapeutic relationship. The goal is to create a safe, collaborative environment where clients feel heard, understood, and prepared for the journey ahead.
Explain to clients what areas you feel are your biggest strengths.
My strengths as a provider include a strong sense of empathy, genuineness, a person-centered approach, and a laid-back demeanor. These qualities combine to create a therapeutic environment that is supportive, trustworthy, and tailored to each client’s unique needs, facilitating effective and meaningful therapy.
Describe the client(s) you are best positioned to serve.
My practice is uniquely positioned to support a broad spectrum of clients, ranging from teenagers to seniors. This diversity allows me to tailor therapeutic approaches to meet the specific developmental, emotional, and cognitive needs of each age group.
About Jai Combest
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VirtualMy treatment methods
Supportive
Supportive therapy aims to bolster the client’s self-esteem, reduce anxiety, and improve coping skills through empathetic listening, encouragement, and practical advice. It provides a non-judgmental space for clients to express their feelings and challenges, promoting emotional healing and resilience.
Cognitive Behavioral (CBT)
CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. It helps clients develop healthier ways of thinking and coping by addressing distorted cognitions and implementing practical strategies to manage symptoms of depression, anxiety, and other mental health issues.
Grief Therapy
Grief therapy supports individuals in processing and coping with the loss of a loved one. It provides a safe space to express emotions, explore the impact of the loss, and develop strategies for adjusting to life without the deceased. The goal is to help clients find a path to healing and moving forward while honoring their loss.
Narrative
Narrative therapy focuses on the stories individuals tell about their lives. It helps clients identify and reframe negative or limiting narratives, empowering them to create more positive and empowering stories. By externalizing problems and exploring alternative perspectives, clients can gain a sense of agency and rewrite their life narratives in a way that promotes growth and well-being.
Mindfulness-Based Therapy
Mindfulness-based therapy integrates mindfulness practices, such as meditation and breathing exercises, into the therapeutic process. It encourages clients to stay present and develop a non-judgmental awareness of their thoughts, feelings, and bodily sensations. This approach helps reduce stress, enhance emotional regulation, and improve overall mental health by fostering a greater sense of acceptance and inner peace.