Sometimes we just need someone to talk to. Do you feel overwhelmed or stressed by daily life? Are social interactions difficult for you? Do you often experience feelings of loneliness? If you answered yes, together we can work on strategies to help address the challenges that you face. I am here to support your needs. My experience includes assisting with depression, addiction, anxiety, adjustment concerns, and coping skills. I have over 15 years of experience working in the mental health field.

What can clients expect to take away from sessions with you?

In our first session, we will start with brief introductions. It may feel like I am asking a lot of questions during the first session, but I consider our first session the "blueprint" session. This is to help guide follow-up sessions.

What treatment methods and tools do you utilize?

My experience includes working with adolescents, adults, military service members, veterans and individuals struggling with substance abuse. I use a variety of modalities based on your needs. I am here to facilitate your journey and assist you with achieving your goals. I offer flexible virtual sessions for individuals across Virginia.

Explain to clients what areas you feel are your biggest strengths.

Culturally competent therapist. My experience includes assisting with depression, addiction, anxiety, adjustment concerns, and coping skills. I am also credentialed as a certified substance abuse counselor.

About Dr. Teresa Cooper