Motivational Interviewing

Motivational interviewing is a person centered method of counseling which means that the focus is on figuring out what the patient wants rather than what the therapist thinks is best for them. This method helps the patient resolve feelings of ambivalence to uncover internal motivation in order to change their behavior. Motivational interviewing requires high levels of empathy, reflective listening and the ability to form a strong bond in a short period of time.

Supportive

Supportive therapy aims to build a person's confidence and self-esteem while utilizing active listening, validation of feelings, and emotional support. Evidence suggests that supportive psychotherapy is as effective as psychoanalysis or perhaps more effective in some cases. Supportive therapy may be used in the treatment of many mental health conditions including depression, anxiety, grief, PTSD (post traumatic stress disorder), substance use disorders, and bipolar disorder, schizophrenia, relationship disorders and personality disorders.

Mindfulness-Based Therapy

Mindfulness-based cognitive therapy is a modified form of cognitive therapy that uses mindfulness practices such as meditation, present moment awareness and breathing exercises. Mindfulness-based cognitive therapy is used to primarily treat depression. The patient is taught to separate negative patterns of thought that leads to a decline in mood before a difficult state of mind takes hold.

Psychoeducation

Psychoeducation is a therapeutic intervention that provides support for patients to help them understand and cope with illness. Psychoeducation is commonly used in the treatment of many mental health conditions including depression, anxiety, bipolar disorders, eating disorders, personality disorders and schizophrenia. Problem-solving skills and communication skills are taught in an environment of empathy and support.