(she/her)
Hi. I am a Licensed Marriage and Family Therapist with over 20 years of experience providing therapeutic services to individuals and families experiencing depression or anxiety, family stressors, grief and loss or relationship issues. I strive to provide a safe, supportive and compassionate environment. Exploring counseling and choosing the right therapist is not always an easy task. At times, we all struggle and the stressors of life can be overwhelming. It is my endeavor to help you successfully navigate the challenges you are facing and provide the skills and techniques to help you reach your goals. Congratulations on making the first step towards personal growth and improving your Mental Health. I look forward to working with you.
In our first session together we will have introductions and go over what brought you to therapy. The session will include a brief assessment and explore your goals for treatment. I can answer any questions you may have about treatment, and what to expect as we move forward. We will work together to develop an action plan that address your needs and next steps for treatment.
I take pride in getting to know my clients as individuals. Everyone's story is unique and goals are tailored to address each person's specific needs. It is my endeavor to help you successfully navigate the challenges you are facing and provide the skills and techniques to help you reach your goals.
I enjoy clients who are motivated for treatment and are ready to be an active participant. Exploring counseling and choosing the right therapist is not always an easy task. At times, we all struggle and the stressors of life can be overwhelming. It is my endeavor to help you successfully navigate the challenges you are facing and provide the skills and techniques to help you reach your goals.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to teach clients how to challenge their automatic thoughts and beliefs (often referred to as cognitive distortions). CBT uses techniques and teaches skills to change your thinking, mood and behavior.
Grief Therapy
Grief is often thought of as the experience of losing someone to death, but it can also include other losses. The grieving process is a journey and not an easy one. We will work together to explore the stages of grief, discuss the common grief reactions and explore strategies to help cope with the emotional and behavioral pain. I
Solution Focused Brief Treatment
Solution Focused therapy is a positive-centered approach. We will work towards creating hope in your own ability to solve the challenging situations that you are facing.