LPC, 3 years of experience
My person-centered counseling approach focuses on tailoring support to each individual’s unique needs. I believe effective counseling should be personalized, recognizing and valuing what makes each client different, rather than using a one-size-fits-all approach. This way, I can provide the most effective, compassionate guidance for their personal growth and healing. I am committed to helping others navigate life's challenges, whether it's trauma, grief, or everyday struggles. You can rely on me for empathetic, non-judgmental listening. My goal is to be a compassionate ally on your journey, supporting you toward self-discovery, healing, and building resilience. I'm here to help you grow and overcome obstacles with care.
I usually consider the first session a getting to know you session, but I do like to meet you where you are. The first session is often where I might have the most questions as we go through answers to the assessments you will fill out.
Having an empathic ear and the ability to listen. I do not judge and I feel I am good at providing a safe space where you are comfortable in my presence.
My ideal client would be the client that recognizes their need for counseling and is committed to the process. I believe that each individual is unique; shaped by their own set of circumstances, struggles, and strengths. My person-centered approach to counseling is grounded in the belief that effective counseling must be tailored to the specific needs of each person, rather than relying on one-size-fits-all solutions. I value what makes my client different.
With this method we use mindful practices with parts of CBT as well. Often a person might feel pressure to make the anxiety and depression go away but while ACT can help a decrease of symptoms it is also a practice of moving forward and living with some aspects of the symptoms.
This method helps client learn to change their negative thoughts that often cause them to feel stuck.
I like Gottman who is often embedded in many aspects of couples counseling techniques developed by others who specialize in the field. As with singles or couples, I meet them where they are and develop a plan with the couple as to what their goals are within the relationship.
I have some training with this method and I feel it works well with trauma and DID.