(she/her)
New to Grow
Welcome! If you’re constantly replaying conversations in your head, second-guessing your decisions, or struggling while trying to keep everything together, you don’t have to carry that weight alone. As a licensed therapist in New York (LMHC-D) and New Jersey (LPC), I help teens and adults untangle anxiety, step out of overthinking patterns, and quiet the inner critic. My style is warm, grounded, and collaborative. Together, we can pair cognitive behavioral therapy (CBT) tools with a strength-based approach to reduce the noise, build resilience, and help you feel more calm and capable in your everyday life.
Starting therapy takes courage, and our first session is designed to be a comfortable, low-pressure space. We will explore what brings you here, discuss your current goals, and look at your background to better understand your unique needs. Think of this initial conversation as a gentle introductory step to see how we fit together and map out a path forward that feels right for you.
Clients often describe my presence as steady, non-judgmental, and deeply attuned. I provide a calm environment where you can let your guard down, combined with practical tools when you are ready to make changes. In our work, we look at you as a whole person, not just a diagnosis. My roots within the Jewish community enrich my cultural awareness and give me an understanding of the connection with community values, family expectations, traditions, and personal identity.
I work best with teens and adults who feel overwhelmed and stuck in rumination and worry spirals. Many of the people I support are navigating anxiety, life adjustments, low self-esteem, grief, and mood and thought disorders such as depression, bipolar, and schizophrenia. You don't have to have everything figured out before you reach out. We will figure it out together.
Cash - $115 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Horizon
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
Cognitive behavioral therapy (CBT) helps us uncover how your thoughts, emotions, and daily behaviors influence one another. By identifying patterns that keep you feeling stuck, we can introduce practical and manageable changes to reframe negative thinking. Whether you prefer structured tools and worksheets or open and conversational guidance, we adapt every step to fit your personal style.
When life feels overwhelming, it's easy to focus on what isn't working. A strength-based approach highlights your inherent abilities, resilience, and personal values which helps you restore confidence and build sustainable mental wellness.