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June is PTSD Awareness Month. Here’s what you need to know
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June is PTSD Awareness Month. Here’s what you need to know

June is PTSD Awareness Month, highlighting the need to educate and support those affected by PTSD. Originating from military contexts, PTSD affects millions from various traumas. The month aims to reduce stigma, promote understanding, and encourage seeking effective, evidence-based treatments with Grow.

Wendy Wisner Wendy Wisner, MFA, IBCLC
Why Do I Feel Numb? Understanding Emotional Blunting
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Why Do I Feel Numb? Understanding Emotional Blunting

Feeling numb, apathetic, or a sense of emotional detachment? Learn what emotional blunting is, what causes it, its symptoms, and effective management and coping strategies that can help you on your mental health care journey.

Ashley Laderer Ashley Laderer
A Guide to Understanding Anxiety Triggers and Coping Strategies
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A Guide to Understanding Anxiety Triggers and Coping Strategies

Feeling overwhelmed with fear and worry may indicate you struggle with anxiety, which affects 40 million American adults. Identifying triggers like caffeine or social interactions is crucial to navigating the disorder. Let’s take a look at the different coping strategies, including seeking professional help with Grow Therapy.

Author Generic Image Margarita Tartakovsky
Avolition: How to Overcome the Feeling of No Desire to Do Anything
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Avolition: How to Overcome the Feeling of No Desire to Do Anything

Learn about avolition, a feeling of severe lack of motivation linked to mental health issues like depression and schizophrenia, and explore its symptoms, causes, and effective strategies for diagnosis, management, and treatment.

Taylor Stranaghan Taylor Stranaghan
Understanding Repression and How it Differs from Suppression
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Understanding Repression and How it Differs from Suppression

Learn about emotional repression, its causes, differences from suppression, signs, and impacts on mental and physical health. Discover strategies like journaling, mindfulness, and professional support to address and manage repressed emotions.

isbell oliva garcia grow therapy Isbell Oliva-Garcia, LMHC
Understanding Hypervigilance and its Effects on Mental Health
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Understanding Hypervigilance and its Effects on Mental Health

Have you ever felt constantly on edge, hyper-aware of potential threats, even in safe situations? This heightened state of anxiety, known as hypervigilance, can affect both your physical and mental health. In this article, we’ll explore the causes, features, and long-term impacts of hypervigilance, as well as effective treatment options and coping strategies to help you regain control.

isbell oliva garcia grow therapy Isbell Oliva-Garcia
SAD 101: Learn about Seasonal Affective Disorder (SAD) and How to Cope with It
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SAD 101: Learn about Seasonal Affective Disorder (SAD) and How to Cope with It

Discover what Seasonal Affective Disorder (SAD) is, and effective strategies for managing SAD to improve your mood and energy during the winter months.

Taylor Stranaghan Taylor Stranaghan
What Is PTSD and Does it Ever Go Away?
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What Is PTSD and Does it Ever Go Away?

While commonly associated with veterans, PTSD can affect people of any age, nationality, culture, or ethnicity for many reasons. Take a closer look at PTSD, the symptoms, and treatment options with Grow Therapy.

Author Generic Image Grow Therapy
Symptoms of Schizophrenia: The 4 Classifications
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Symptoms of Schizophrenia: The 4 Classifications

Examine the symptoms, causes, and types of schizophrenia, with Grow Therapy, including expert advice on managing the condition. Discover treatment options, coping strategies, and ways to support a loved one. With proper care, individuals with schizophrenia can live fulfilling lives.

Author Generic Image Grow Therapy
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