Book 100+ of the best Optum therapists in Texas

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Wayland Baptist University and have been practicing for 2 years. I help children (in person only), teens, and adults with a variety of issues. I specialize in helping bariatric patients before and after weight loss surgery. In my free time, you will find me crafting or playing video games while simultaneously listening to audiobooks or hanging out with my family.

Do you need someone to talk to, and someone to listen? Are you ready to make some changes in your life? You may need help dealing with struggles and challenges of day-to-day life. If so, you have just made an important step in the change process and are on your way to improved self-awareness and growth. I am an experienced, compassionate and caring counselor who helps people live better lives. Working with the right counselor can help you change your life and your relationships. You do not have to do this alone. By working together, we decide how to achieve your personal goals, even if you don't know what they are yet. As a licensed professional counselor with a warm and personable approach, I specialize in providing solution focused counseling, bringing over 20 years of experience working with couples, families, and individuals. I believe in the humanistic approach and treat everyone with respect and compassion. I work with clients of all ages. It can be hard to put your trust in someone else. I strive to create a comfortable environment that supports you voicing your concerns openly and honestly. My goal is to help you achieve behavioral and emotional growth while restoring harmony and balance in your life. Feel free to call to schedule an appointment. Available: weekdays, evenings, and weekends.

Here at Live Consciously, we are a group practice dedicated to empowering individuals to heal from trauma and embrace self-love and worthiness. What is the difference in our approach? We strive to break the barriers of traditional therapy by going beyond the mind and facilitating healing for the body as well. Research confirms that the body is what keeps the score, and we recognize that true healing requires addressing both the mind and body. Our team works with adults of all ages to uncover the true source of their suffering. By going to the root of the problem, we help identify and resolve traumas, griefs, and unproductive belief systems that may be holding you back in life. We understand that unresolved childhood experiences often manifest in adulthood as complex trauma, depression, anxiety, ADHD, addictions and relational difficulties.

I'm Keyonne Spencer, a Licensed Professional Counselor-Supervisor with a passion for mental health and wellness. Originally from the vibrant city of New Orleans, I've dedicated the past ten years to providing compassionate and effective therapy in my private practice. I hold a Master's degree in Marriage and Family Therapy from Capella University, equipping me with the skills to address a wide range of relational and individual issues. In my practice, I specialize in working with individuals and couples ages 13 and up who are grappling with anxiety, depression, and various other mental health challenges. Drawing from evidence-based practices and my integrative approach, I strive to create a safe and supportive space where clients can explore their thoughts, feelings, and experiences without judgment. I believe in the power of collaboration and tailor my therapeutic approach to meet each client's unique needs and goals. Whether utilizing cognitive-behavioral techniques to address specific symptoms or delving into psychodynamic exploration to uncover underlying patterns, my aim is to empower clients to navigate life's challenges and cultivate resilience. Beyond my work as a therapist, I find joy in exploring the world through travel and indulging in my guilty pleasure of binge-watching HGTV shows. These pursuits recharge my spirit and inspire creativity, allowing me to bring fresh perspectives and energy to my practice. Overall, my mission is to guide individuals and couples on their journey toward healing, growth, and fulfillment, both within themselves and in their relationships. I'm deeply committed to helping my clients build resilience, strengthen connections, and embrace the fullness of life's possibilities.

Hello there! I'm a Texas-based Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). I have a Master of Arts degree in Clinical Mental Health Counseling and specialized post-graduate level training in perinatal mental health, trauma, insomnia, and parenting support. If you're ready to work together to reach your goals and improve your well-being, let's talk!

Do you find yourself buying every self-help book but still feeling stuck? Maybe you're the "therapist friend" who has it all figured out for others but can't seem to make progress yourself? Or perhaps you're tired of being told "you're so self-aware" while still repeating the same patterns? And what about that family trauma your family swears never happened? Yeah, it's still showing up in your life today. I get it. Hey! I'm Dr. Ré (Ray), a Licensed Clinical Social Worker (LCSW), Certified Financial Social Worker (CFSW) and holistic therapist based in Dallas, TX. I help self-aware Gen Z and Millennials get unstuck, break generational patterns, and figure out this thing called adulting through therapy that goes beyond just talking about it. I blend evidence-based practices with mind-body approaches to create real, lasting change and healing.

Berkeley V. “Pete” Bailey is a Licensed Professional Counselor in Texas. He holds a BA in Criminal Justice from the University of Texas at San Antonio, and a Master of Science from Texas A&M University Commerce. In addition, Pete is also a Certified Clinical Trauma Professional (CCTP). Pete currently has a private practice in Frisco, Texas and teaches part-time for the US Department of Justice, Office of Justice Programs, National Criminal Justice Training Center, Amber Alert Training and Technical Assistance Program. Before his mental health career, Pete served thirty‐two years in law enforcement in Texas. Upon retirement, Pete attended Texas A&M University, Commerce graduate school. After graduate school, Pete was hired at UT Southwestern Medical Center to work for Dr. Madukar Trivedi in the Center for Depression Research and Clinical Care (CDRCC). The CDRCC is recognized worldwide as one of the best centers for depression research and has developed several new assessment instruments. Pete worked on the development of new interventions for adolescents and taught the Youth and Mental Health Awareness Program, which is a universally delivered mental health program that has shown a 56% reduction rate in suicidal ideation in pre‐post testing with participants in the program. Pete entered private practice in August 2022 and helps others understand how they feel and how to live their best lives.

I am seasoned psychologist, therapist, and coach, holding a Ph.D. in Counseling Psychology, and bringing a wealth of expertise to my practice. With a background in mental health I have adeptly navigated the complexities of child adolescent development to work with elderly populations. My extensive experience includes conducting crisis assessments in hospital settings, to psychological evaluations and ensuring thorough understanding and personalized care for my clients. Beyond conventional approaches, I embody a holistic perspective on mental and emotional health & wellness. I recognize the interconnectedness of mind, body, and spirit, advocating for comprehensive well-being. Integrating evidence-based therapeutic techniques with holistic practices, I fosters healing and growth on multiple levels. I do not consider myself merely a clinician; I'm a compassionate advocate for empowerment. I believe in guiding individuals towards self-discovery and resilience, empowering them to navigate life's challenges with confidence and clarity. Through collaborative therapy, I work to cultivate a supportive environment where clients feel heard, understood, and empowered to enact positive change in their lives. In my practice, therapy transcends the traditional boundaries of diagnosis and treatment. It becomes a transformative journey towards self-actualization and fulfillment. With my blend of clinical expertise, holistic approach, and commitment to empowerment, I stand as a beacon of hope and support for those seeking holistic wellness and personal growth.

Having worked in the educational field for many years, I chose to go into to counseling in order to help others who are in need of understanding, support and encouragement. Allowing someone to express their thoughts, feeling and helping them see or understand what may be holding them back or creating issues in their life is rewarding. My aim is help others learning how to manage and go forward with all they have experienced and encountered.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of Texas San Antonio and have been practicing for 12 years. With cognitive behavioral therapy, trauma-focused cognitive behavioral therapy as well as solution focused brief therapy, the change you want is within reach. I also offer training to reduce anxiety and stress induced by over stimuli. Children receive therapy, allowing them to express themselves through play. Your treatment plan is customized to help you resolve your counseling needs, so you can began living the life you want and envisioned. Don't wait, live your best life today.

Hello, my name is Dr. Brittany Collins, though many know me simply as Dr. B. With over 13 years of experience in the mental health field, I am dedicated to helping individuals, families, and groups achieve their best selves. I provide psycho-education and counseling on a wide range of topics to empower and educate my clients. My approach is non-judgmental and person-centered, integrating techniques from various research-based theories, including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Moral Reconation Therapy, and the Nurturing Parenting method. Additionally, I utilize Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility and live meaningful lives aligned with their values. I specialize in creating a safe and trusting environment for culturally diverse clients, offering empathetic and supportive care. My flexibility and creativity allow me to respond effectively to the evolving needs of my clients. I am also a professional mediator, skilled in alternative dispute resolution techniques. My areas of expertise include building healthy relationships, managing depression and anxiety, parenting issues, grief, faith concerns, adjustment issues, daily life stressors, disruptive behavior, mood adjustment disorders, anger, conflict, and self-esteem challenges. Thank you for trusting me to be a part of your journey toward well-being.

Hi there! I'm a Licensed Clinical Social Worker who desires to help you find freedom, understanding, and restoration. I want you to feel heard, validated, and supported as we walk through this season together and gently uncover belief patterns that are contributing to your present challenges. I am EMDR trained and am able to work through past experiences in a safe and structured manner, so they no longer feel as overwhelming. I consider it an honor and privilege to work with children, adolescents, women, and moms. It takes great courage to ask for help and I'm so glad you're here!

I am driven to provide a safe and encouraging space that promotes increased self-awareness, healing, and growth. Therapy is an incredible opportunity that may help to increase self awareness of how your thoughts, emotions, and behaviors influence each other, gain a deeper understanding of yourself, navigate challenges or transitions, achieve therapy goals, and make meaningful changes in your life.

Hello, My name is Paul Bailey and I am a Licensed Professional Counselor in Arkansas and Texas. I graduated from Henderson State University with a Bachelors in Psychology and a Masters in Mental Health Counseling. I have been a licensed therapist for 9 years which I have worked in outpatient and inpatient settings. I have experience working with the following issues: anxiety, anger, depression, bipolar, psychosis, family issues, and behavioral issues. My two main approaches to treating clients are cognitive behavioral therapy and solution focused therapy. When I treat clients, we work together as a team to develop treatment goals and problem solving skills to develop solutions to their problems. My #1 goal as a therapist is to help clients meet their personal goals and improve their quality of life. Reaching out to others can be very difficult, but it can also be very rewarding. We all face problems; we just need the proper support and tools to help us overcome these problems.

As a holistic LCSW, I specialize in helping individuals and families through life transitions, career changes, stress, anxiety, and depression. As a seasoned therapist and certified yoga instructor, I bring years of experience in integrating traditional therapy with holistic practices to foster comprehensive well-being. My therapeutic approach is rooted in the belief that true healing encompasses the mind, body, and spirit. Offering walk & talk therapy which involves having therapy sessions outdoors, combining physical activity with mental health treatment for a more relaxed setting.

Ready to manage stress and anxiety and start living the life you truly deserve? If you’re feeling overwhelmed, constantly on edge, or struggling to build healthy habits, boundaries, or relationships—you’re not alone. Whether you’re navigating life transitions, tough decisions, or learning to love yourself, I’m here to help. Together, we’ll use science-backed tools like modern mindfulness and solution-focused strategies to create real, lasting change. You’ve already taken the first brave step by being here. I’m proud of you—and I can’t wait to walk this journey with you.

I am a compassionate EMDR trained psychotherapist who values my clients' time. This career path became of interest to me after my time in the military, where I saw many of my friends' lives destroyed by PTSD. I am now committed to healing and advocacy work for veterans and civilians alike suffering from mental health conditions. If you are willing to put in the effort, I will bring strategies to our sessions with proven success rates, and continually monitor your progress so that I can be sure that you are hitting your personal goals and getting relief from your symptoms.

Hi. I am a Licensed Professional Counselor in the state of Texas. I have been practicing therapy for over 8 years. I have worked in various settings as a therapist including school, hospital and private practice. Prior to becoming a therapist, I was an educator for twelve years. I practice Cognitive Behavioral Therapy, as well as Solution Focused Brief Treatment.

Who I Am as a Counselor I am a compassionate and dedicated licensed professional counselor with 7 years of school counseling experience, committed to helping you navigate life's challenges. I approach therapy with empathy, respect, and a focus on your unique needs and goals. My priority is to create a safe and supportive space where you feel heard, understood, and empowered. What I Do In our work together, I use evidence-based techniques tailored to your specific concerns, whether you're dealing with anxiety, depression, relationship struggles, or personal growth. My approach is collaborative, meaning we’ll work together to explore solutions that fit your values and needs. My goal is to help you build resilience, gain insight, and move toward positive change in your life.

I have a PhD in Psychology and I am a Licensed Clinical Social Worker who is licensed in the states of Texas and North Carolina. I have vast amount of experience in addressing Anxiety, PTSD and Depression. I have experience in addressing life experiences, anger management, and marital conflict. My military experience has allowed me to have various approaches to addressing client's needs.

I try to provide a safe and private space where someone can process their feelings and emotions and discuss the difficulties they are experiencing. I like to help people find solutions to the problems they are having and help them continue living their lives without their traumas or their past weighing them down. Every person deserves to live life to the fullest. You can search my website on www.collinscounselingcenter.org.

With over 18 years working with At-Risk Teens/Adolescents and 5 years as a Therapist, I have created a multidisciplinary intervention and treatment process that specializes in teen/adolescent behavioral health. Iam energetic, unbiased, and truly care about the well being of my clients and their families. I am considered an accountability therapist who pushes clients to become the best versions of themselves. ​

Welcome. My name is Sandhya Nair and I am a Clinical Social Worker licensed to practice in the state of Texas. I believe therapy is meant to be a space of mutual collaboration, to help work towards and help understand those aspects of your life that motivated you to seek guidance. I believe that each situation is unique, just like the individuals involved. I embrace multiple modalities that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Self-Compassion. I thus embrace a client-centric approach of unconditional positive regard where the goal is for you to embrace your inner strength, leading to your desired clinical outcomes. Also as a female South Indian-American trauma-informed and culturally sensitive therapist in Texas. My personal and professional experiences have created a unique understanding of the minority stressors, cultural trauma, and other stressors that are common to those who identify as this minority in America. My goal thus is to create a safe space that encourages expression of this with respect and balance. All of My Sessions are Virtual and Once we agree upon a time, I will send you my QR code for the first session on Whatsapp. I will not be conducting my sessions on the Grow Platform.

I love people, and I love helping people through struggles. I listen with a non-judgmental caring heart, knowing we have all struggled in different ways. I would be honored to help guide you to the first and/or next steps in your healing journey. I specialize in trauma therapy, depression, addictions and compulsions, anxiety, parenting, and Christian counseling. I started my counseling career by volunteering on teen suicide hotline about 28 years ago, and have been fully licensed as a professional counselor for over 17 years now.

Welcome my name is Kareem Hicks, and I commend anyone who desires to grow. Often, our environments & comfort zones may stagnate or stunt our growth. Whether it is a traumatic experience or merely trying to maneuver through daily life challenges, I will help you develop your resiliency. I will aid you in processes that will get you through the present and prepare you for the future. We will discover & develop protective factors by understanding the whole of you: body, soul, & mind. By taking a holistic approach to growth, I will assist you in the discovery of lifestyle changes & new ways of thinking that will maximize your potential.

Hello! I'm a licensed professional counselor (LPC) based in the state of Texas and hold a Masters degree in Clinical Mental Health Counseling from Lamar University. For over half a decade, I been helping children, adolescents, and adults overcome challenges like anxiety, depression, stress, and burnout, supporting them on their journey to becoming their best selves. I offer in-person sessions in the North Fort Worth (Alliance) area and virtually to clients residing in the state of Texas.

Hello, I am Martin Do you feel that your life has lost value and meaning? Let us team up to take back ownership of your life's journey. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track. I have experienced a variety of obstacles, and personally understand how the therapeutic process can help change one's life. Let us work together to tackle life challenges and restore the healthy balance that we all enjoy.

Hi there, I'm Tavia! I’m not a blank slated-type of therapist. I offer a safe place to share your thoughts, struggles, even successes. I truly believe that empowered people can face any challenge that comes their way. Supporting those that are willing to face their fears and connect the dots over various life experiences, provides for great therapeutic work to be done for any client! Don't give up on your goals nor your needs. Let's create a plan to shift from where you are to where you desire to be. I want to help my clients grow and walk away from therapy feeling that they have transformed!

Are you struggling with day-to-day living? Feeling overwhelmed and finding it difficult to cope with life's challenges? Searching for calmness in the midst of uncertainty? If so, you and I can walk through the journey toward healing together. My name is Melanie and I am a therapist who empowers individuals who are working towards overcoming anxiety, depression, difficulties in their relationships, stress and self-esteem. Together, we will identify ways to get you back in balance by identifying the barriers that are preventing you from accomplishing your goals, which includes addressing any past unresolved issues. If you are someone who is ready to regain the strength and power that you already have within you but find yourself dealing with overwhelm, relationship issues, cycles of anxiety and depression or low self-esteem, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello! My name is Dr. Krysten Blackshear, and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Doctorate of Social Work from Capella University, and have been practicing for 8+ years. I assist adolescents, adults, and the elderly populations through the various transitions of life. I specialize in the areas of anxiety, depression, PTSD, and geriatric therapy by partnering with clients on their journey to mental wellness.

I'm a New York Licensed Clinical Social Worker. I received my masters degree from the Silberman School of Social Work and Health & Life Coach Certificate from the Health Coach Institute. My practice is dedicated to working with individuals in various walks of life to become more independent and confident versions of themselves. I have over 20 years experience working with adults with various diagnosis, in both inpatient and outpatient settings. I am fully bilingual in Spanish and English.

My goal is to help you break free from the cycle of stress and anxiety through practical techniques and personalized strategies for growth. With a background in mindfulness, meditation, and psychedelic-assisted therapy, I take a holistic approach to therapy. Together we'll create a comfortable space where you can explore your challenges, gain perspective, and deepen your emotional awareness without feeling judged.

I am Toshanika M. Kennington, a Licensed Clinical Social Worker with twenty years of practice. Unwavering commitment, empowerment and compassion is the reason I do what I do! Drawing from my experience working with military families and other communities I offer compassionate care, guiding clients through their mental health journey with resilience and strength. My approach is empathetic, nonjudgmental, and client centered. I specialize in working with women of all ages, trauma, attachment issues and survivors of intimate partner violence and sexual abuse. Remember, seeking therapy is a courageous step, and I’m here to guide and support you on your journey toward healing and growth!

Hi! I'm a licensed counselor in Florida (LMHC), Texas (LPC-Supervisor), and Utah (LCMHC). With over a decade of experience, my journey in mental health began with a passion for helping individuals overcome life's challenges and achieve their fullest potential. Throughout my career, I have dedicated myself to continuous learning and professional development. I have specialized training in trauma-informed therapies, which allows me to provide compassionate and effective support to clients who have experienced trauma. Understanding the profound impact trauma can have on an individual's life, I am committed to creating a safe and nurturing environment where clients can explore their experiences and find healing. In addition to my work with individuals, I have a deep commitment to helping couples strengthen their relationships. I am trained in the Gottman Method, a research-based approach to couples therapy that focuses on building strong, healthy relationships. Using this method, I assist couples in navigating and healing from betrayals, enhancing their communication, and fostering a deeper connection. Witnessing couples transform their relationships and rediscover trust and intimacy is incredibly rewarding. Outside of my professional life, I am passionate about self-care and mindfulness. I often incorporate these practices into my therapy sessions, empowering clients to develop their own self-care routines. I believe that a holistic approach to mental health, which includes attention to physical, emotional, and mental well-being, is essential for achieving lasting positive change. Whether working with individuals or couples, my goal is to help my clients build resilience, find balance, and lead fulfilling lives. By providing a supportive and empathetic space, I strive to guide my clients on their journey towards healing and personal growth.

Elizabeth Vah is a clinical social worker with over 20 years of experience working with adults, children, and families. After completing a bachelor’s degree in clinical social work from UT-Austin, Elizabeth received a master’s in Social Work at the University of Texas. She completed her internship as a medical social worker at Brackenridge Hospital, also known as University Medical Center. She practiced as a clinician in Florida at the Institute for Child and Family Health before returning to Austin where she worked for Integral Care providing mental health services in clinic settings. She began her private practice in 2022. Over the course of her career, Elizabeth has primarily specialized in working with folks struggling with depression, anxiety, difficult life transitions, grief, chronic stress, and trauma. She has incorporated a wide range of treatment models into her practice.

Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. Therefore, I began to inquire about what I needed to do in order to be a part of the solution. I began to work in the field and I have worked in Behavioral/Mental Health for close to 20 years. My experience covers a plethora of ages and diagnosis across many settings. My determination to treat and support those with mental health diagnosis during the pandemic inspired me to perform outpatient therapy via telehealth to adults and adolescents. I specialize in adults 25-55 with various diagnoses but primarily Anxiety, PTSD, trauma and Depression to name a few. I love to utilize CBT, CPT, trauma informed care (TIC) and Motivational Interviewing as treatment modalities.

Good day to you, I am a Licensed Clinical Social Worker serving Florida, Alabama, and Texas, with extensive experience in supporting individuals through a wide range of challenges. I am committed to providing compassionate and effective therapeutic care to those navigating life’s difficulties. My practice is dedicated to empowering clients to overcome issues such as depression, anxiety, grief, life stressors, and career transitions.

Hello, my name is Pak. I am a licensed therapist providing services for individuals in California, Texas, and Nevada. If you're considering therapy, you're likely facing challenges or difficulties that are impacting your well-being and quality of life. It takes courage to acknowledge these struggles and seek help, and I want you to know that I understand how difficult this can be. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.

Tiara McIntosh is Licensed Professional Counselor for VA, MD, and TX. She received a Bachelor’s degree in Psychology and then a Master’s Degree in Clinical Mental Health Counseling. She received a Doctorate degree in Education and Community Care and Counseling with a cognate in Marriage and Family from Liberty University. Tiara serves adults in the following areas: anxiety, depression, and ADHD. For nearly 10 years, She empowers individuals to overcome personal challenges and to improve themselves, create healthy boundaries and relationship challenges.

I am a Licensed Clinical Social Worker with a passion for serving diverse communities. Hailing from the vibrant culture of Puerto Rico and rooted in the bustling landscape of NY/NJ, I proudly offer bilingual services, fluent in both English and Spanish, catering to the needs of the Spanish-speaking community. Beyond my professional role, I identify as a mother, Christian, woman of color, avid gardener, makeup enthusiast, and devoted animal lover. With extensive training in modalities such as EMDR, DBT, CBT, TF-CBT, Imago, Psychodynamic Theory, and Attachment Theory, I bring a comprehensive toolkit to my practice, ensuring tailored therapeutic options for each individual I work with. From trauma recovery to relationship dynamics, I am dedicated to empowering my clients on their journey towards healing and personal growth.

🌿 You’ve done the journaling. You’ve had therapy. You know your emotional patterns. Now you’re ready for something deeper—not just coping, but becoming. I’m Kelisha, and I help women who are already on the healing path move into their next level of self-trust, emotional integration, and personal power. My clients are often cisgendered WOMEN who: Are emotionally aware and want to go deeper Are moving through transitions and desire clarity, softness, and alignment Have done inner work but now want to live it—fully and embodied Are ready to release survival mode and step into presence, joy, and truth In our sessions, we blend somatic work, narrative therapy, spiritual reflection, and psychodynamic insight. I support you in connecting to your body, softening your inner critic, and uncovering the aligned version of yourself that’s already waiting to be lived. This is not a space for emotional initiation. If you are just beginning to explore your emotions, or seeking basic coping strategies, I may not be the best fit. But if you’re already doing the work and feel ready for grounded, soul-deep transformation—I’d be honored to walk beside you. 🌹❤️

Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia and Texas. I help clients resolve symptoms of anxiety, depression, posttraumatic, stress disorder‘s, and childhood sexual trauma. On the lighter side, I help people who are struggling with making life decisions such as careers, relationships becoming more focused and sports performance. Ultimately, I want to help clients optimize their life.

Hello! I am an experienced and compassionate therapist dedicated to helping clients navigate life's challenges and find their path to emotional well-being. I provide a safe and non-judgmental space for individuals to explore their thoughts and feelings. My therapeutic approach combines evidence-based techniques tailored to each client's unique needs, empowering them to overcome obstacles and achieve personal growth and healing. **Please note I currently have no availability for evening appointments.