Self Esteem Therapists in Rhode Island

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 13 verified therapists in Rhode Island who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

Availability updated: 8/27/2025

Rated 5.0 stars out of 5, 1 ratings

Liz Lizotte

LCMHC, 22 years of experience

Solution oriented
Authentic

Specialties

Self Esteem
Depression
LGBTQ
+10
Hello, I'm Liz, a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor with over 20 years of experience. My journey in mental health therapy has been deeply rooted in a trauma-informed approach, and I have dedicated much of my career to helping individuals understand personality disorders—their own and those of family members. I have a strong connection with the LGBTQIA+ community and extensive experience working with children through music, art, and theater. My practice also includes working with families, couples, and individuals, addressing a wide range of concerns such as depression, anxiety, relationship issues, parenting challenges, body dysmorphic disorder, and struggles related to transitioning or alternative life styles. Additionally, I have supported many clients who have experienced physical trauma or emotional abuse. I use EMDR as part of my trauma treatment. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I reject stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy, tailoring our dialogue to meet your unique and specific needs. For those clients who feel “stuck” in time from trauma I also use EMDR for complex trauma. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! -Liz Lizotte
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Tamar Oppenheimer

LICSW, 25 years of experience

Authentic
Empowering

Specialties

Self Esteem
Anxiety
Child or Adolescent
+10
Originally from New Jersey, I earned my B.A. from the University of Wisconsin-Madison. I moved to New York City in 1997 and completed my MSW at the Wurzweiler School of Social Work. In 2000, I completed a certification in psychoanalytic psychotherapy from the Post Graduate Center for Mental Health. Immediately after moving to Florida later that year in 2002, I completed additional coursework at Barry University and obtained my social work licensure in Florida. I have worked with children, adolescents and young adults in several areas utilizing a diverse spectrum of training for 25 years. These include loss and bereavement, trauma, crisis, eating disorders, anxiety, depression and adjustment disorders. I started my private practice in 2003 in Miami. Using my background in several orientations and theories, along with experience gained over a long clinical social work career, I conduct comprehensive assessments that best address areas of emotional and behavioral concerns. I stay up to date on all the most effective training and information and aim to create a safe, collaborative, and non-judgmental environment by meeting each individual where they are in their struggles and development. This process helps one discover the inherent strengths that allow change to happen ensuring best therapeutic results.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Rossana Mendez Cole

LICSW, 6 years of experience

Warm

Specialties

Self Esteem
Anxiety
Depression
+6
I am a bilingual (English and Spanish) Licensed Clinical Social Worker in the States of Florida and Rhode Island. My experience includes working with individuals with a wide range of concerns, including depression, anxiety, trauma , post-traumatic stress disorder (PTSD) and end of life. I have worked with Clients in a variety of settings such as homes, schools, clinics and agencies. I utilize multiple modalities including, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Mindfulness. I enjoy working with diverse populations, and providing client-centered therapeutic services.
Virtual
Next available on
Rated 4.9 stars out of 5, 82 ratings

Virginia Rockhill, Ph.D.

LP, 31 years of experience

Warm
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+8
As a licensed Psychologist, I first prioritize learning not only why a person is contacting me, but also to be able to relate to that person based on their individual needs and what are their expectations of therapy. I believe that we all need to have a sense of purpose or meaningfulness in our lives, something that our thoughts, emotions and life experiences contribute to the "heart" of our personalities. The process of healing from the challenges of life begins with a search for truth about our beliefs, habits and relationships. Physical health is affected by our mental health through the complex interactions between the brain and bodily functions. Interventions I use in my sessions include Cognitive Therapy, CBT, DBT and ACT. As a Psychologist, I have worked in private practice, long term care, and forensic and psychiatric hospitals. Even though these patient populations are diverse, the common denominator is the human "heart". My sessions work to connect a person's sense of meaning in life to help them overcome anxiety, depression and a loss of personal identity in this complex world.
Virtual
Next available on
No reviews yet

Dylan Aguiar

LICSW, 10 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Couples Counseling
+10
At Aguiar's Counseling Services, we believe in serving others through compassionate, effective care. Therapy is a collaborative journey built on trust, empathy, and understanding that helps you move toward healing and growth. Life can be overwhelming at times, whether you're facing anxiety, depression, grief, relationship struggles, or major life transitions. You don’t have to navigate it alone. My goal is to provide a safe, nonjudgmental space where you feel heard, supported, and empowered to make meaningful change. I specialize in working with individuals and couples to navigate emotional stress, trauma, and personal growth.
Virtual
Offers in-person in Providence, RI - Accepting clients in RI
Next available on
Rated 4.7 stars out of 5, 11 ratings

Sallee Kay Decker

LICSW, 12 years of experience

Specialties

Self Esteem
Anxiety
Coping Skills
+10
I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care. I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life. I Integrate a holistic approach to help address the physical and emotional issues that come along with stress, overwhelm, and trauma. I will spend time helping you learn grounding techniques coping skills and mindfulness. Whether you are navigating a difficult transition in your life, dealing with overwhelm, relationship issues, cycles of anxiety and depression, or working through trauma, I will meet you where you are in your life at this moment with open ears and provide you with a safe space to share your story.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Caroline Plante

LICSW, 12 years of experience

Solution oriented
Warm

Specialties

Self Esteem
Anxiety
Depression
Hello, I am a licensed clinician with a passion for helping young adults achieve happiness and success. I fully believe that, regardless of circumstances, with the right tools and support anyone can reach their goals. Currently I work mostly with adults and young adults, helping to successfully navigate life stressors while improving upon happiness and self worth. If you are reading this you have already taken your first step!
Virtual
Next available on
No reviews yet

Johnny Sperzel

LICSW, 12 years of experience

New to Grow

Specialties

Self Esteem
Anger Management
Anxiety
+10
My experience as a therapist has been in various settings including office-based, hospital, school, and community-based counseling with people from many different backgrounds. I have a laid back demeanor and an innate curiosity and passion for helping others that guides my values as a therapist. I sometimes incorporate other forms of communication in my practice such as music, art, and games to facilitate expression and aid with comfortability. Outside of my practice, I enjoy surfing, snowboarding, hockey, music and hiking with my dog.
Virtual
Next available on
Rated 5.0 stars out of 5, 12 ratings

Bryna Hackett

LICSW, 9 years of experience

Empowering
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+6
Hi, I'm Bryna Hackett, a Licensed Independent Clinical Social Worker (LICSW). I strive to create a collaborative, supportive therapeutic environment where we can work together to build on your strengths and access your inner resources. My goal is to help reduce emotional distress and foster a renewed sense of hope and perspective. My clinical focus includes working with adults navigating chronic medical conditions, anxiety, depression, and various psychosocial stressors. I am especially committed to providing affirming care for individuals within the BIPOC and LGBTQIA+ communities.
Virtual
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Rated 4.8 stars out of 5, 59 ratings

Daphne Jakstis

LICSW, 23 years of experience

Solution oriented
Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+17
Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Evidence-based practices are skills and techniques that have been proven to be effective. I also believe that healing is a holistic approach so I combine evidence-based practices with complementary approaches to promote overall healing and wellness. I realize that no two people are the same, so I tailor my approaches to best fit the specific needs of my clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.
Virtual
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Rated 4.8 stars out of 5, 55 ratings

Dr. Ebonee L.

LICSW, 26 years of experience

Empowering
Solution oriented
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+10
Hello, I'm Dr. Ebonee. Do you feel pulled in a million directions, struggling to keep up with relationships, work, and health? Is it hard to be kind to yourself? I help individuals manage anxiety, avoid burnout, and break free from cycles of trauma, stress, and self-doubt. Together, we can identify what’s not working and get you back to balance. My interest in spirituality, which is not tied to any specific religion, allows me to offer a holistic approach to healing that addresses the emotional, psychological, and spiritual dimensions of well-being. I emphasize trauma’s role in shaping core beliefs, psychosocial stressors, and generational patterns, recognizing its imprint on the central nervous system. My approach integrates cognitive-behavioral therapy (CBT), coaching, and positive psychology to reframe trauma narratives, foster self-discovery, and disrupt patterns of depression, anxiety, and re-traumatization. Whether you're navigating trauma, relationship challenges, or cycles of stress and overwhelm, I provide a safe space where healing begins. I know it may seem impossible, but what if I told you that you have the power to change your life? Now is the perfect time to start your healing journey. In our sessions, I’ll meet you with compassion and evidence-based techniques to help you overcome the hangups and habits holding you back. Let’s work together to build communication strategies, set boundaries, break cyclical trauma patterns, and foster self-worth for long-term stability. I’m excited to be on this journey with you! Here's a helpful video that explains the therapeutic process and what you can expect during your healing journey. https://youtu.be/R4B9BPBiIHo?si=HGNawKl7l1gVUv-z
Virtual
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Rated 4.8 stars out of 5, 15 ratings

Stephany Thompson

LICSW, 18 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+10
Hi, I’m Stephany Thompson, a Licensed Clinical Social Worker who works with people across the entire lifespan—kids finding their voice, teens navigating identity and independence, adults balancing work and family, and older adults seeking meaning in later stages of life. No matter your age or stage, I believe therapy should feel like having a teammate in your corner: someone who listens deeply, challenges gently, and helps you discover tools that actually fit your world. Instead of a “one-size-fits-all” approach, I meet you right where you are. For children, that might mean using play and creativity to help them express big feelings. For teens, it’s often about providing a safe space to sort through stress, identity, and relationships. For adults, therapy might focus on managing anxiety, navigating transitions, or reconnecting with a sense of purpose. My goal is simple: to help you feel understood, supported, and equipped to handle life with greater ease and confidence.
Virtual
Next available on
Rated 4.1 stars out of 5, 135 ratings

Ephraim Tokar

LMFT, 20 years of experience

Direct
Solution oriented
Authentic

Specialties

Self Esteem
Career Counseling
Men's Issues
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
Virtual
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Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in Rhode Island that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.