Amerihealth Therapists in Pennsylvania

Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from Cal Southern University, Magnum Cum Laude 2012. I hold an LCSW in PA, VA, NC, TX, and LI. I hold an LISW-CP in South Carolina, and LICSW in RI and MA. I facilitate stress reduction meditations once weekly on an internet platform for Mindful Leaders. I am a certified AADC in South Carolina. I am trained in EMDR methods including their substance and pain control protocols. All licensures and certifications are current.

I believe in creating a safe, non-judgmental space where patients can openly explore their thoughts, feelings and behaviors. I can assist you with management of symptoms including: anxiety, depression, trauma, relationship difficulties, and establishing a strong skill set to increase quality of life . My therapeutic approach is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques. I tailor my approach to each individual's unique needs, helping them to gain insight, build coping skills and develop healthier patterns of thinking and behavior. My goal is to empower patients to take control of their mental health and lead more fulfilling lives. Whether you're struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards healing and self-discovery.

I work with clients in order to help them to find wellness and balance. People often face difficulties with life's challenges, whether it's a temporary struggle or something that has been a longstanding problem, I strive to empower my clients to find their own inner resources. We all have our unique sources of strength and resiliency to deal with difficulties. My goal is to help guide you to your own strength by listening, engaging genuinely, and providing practical tools that you can use in your everyday life. My specialties include working with individuals who struggle with: anxiety, depression, self-esteem issues, addictions issues, couples/marital counseling, work/life balance, personal growth counseling, challenges with aging, trauma and PTSD, and anger management issues. I am trained in Cogntive Behavioral Therapy, Trauma-Focused Counseling, and am a Certified Alcohol and Drug Counselor (CADC).

Hello, I'm Aleta, Have you found yourself overwhelmed with life? Is it all becoming too much? Are you weighed down by the cares of life? Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships? I am willing to collaborate with you to explore, identify, and assist with the development of skills to help you navigate the difficulties you are currently encountering. I provide a sacred space for you to gain insight into yourself, your relationships with others and/or the circumstances of your current life situation. I will provide unique opportunities for support, resources, and building skills that may not be available outside of the therapeutic environment. This is done to assist you with reaching the goals you identify as being necessary to improve and maintain a quality of life. Life can be challenging. Seeking therapy takes courage and can be scary however the experience can be rewarding as well as beneficial. We can work together in therapy to address your concerns and determine effective strategies to help you manage your life in ways that increase your level of overall productivity and functioning.

Hi, I’m moudy! I’m a Licensed Professional Counselor (LPC) based in Pittsburgh, PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 3 years. I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we can explore your story with the utmost care and respect to discover the life you want to live and the person you want to be.

Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.

Hello! I am a licensed professional counselor (LPC) serving individuals in Pennsylvania. I have a master degree in Clinical Mental Health Counseling and postmaster in Art Therapy. I hold an undergraduate degree in Social Sciences with a major in Psychology. I am a Certified Clinical Trauma Professional, Level 2 (CCTP-II) demonstrating mastery in trauma care. I have worked with individuals from age 4 up to 70+ years old. I aim to provide individualized trauma informed care to those seeking help to overcome individual barriers. I have a therapy dog named Apollo.

My name is Dr. James Abiola, but I am affectionately known as Dr Jay by my clients and colleagues alike. I am a Licensed Psychologist with a Doctorate in Clinical Psychology. Together me and you will embark on a journey of health with the purpose of healing your mind, body, and soul to allow you to create the life that you deserve.

I work with adult clients 18 and up, and I have a special interest in promoting healthy relationships with both individuals and couples, as research shows that having close and loving relationships is the most significant contributing factor to happiness over the life span. I have experience and proficiency in treating mood disorders, career issues, self-esteem problems, ruptured attachments, grief, etc.

My roles have included case management, management, and professional counseling. The numerous professional opportunities I have experienced with various populations has allowed me to find a place to dedicate myself to a career of serving exceptional individuals and working with numerous health care providers in the community. My approach is holistic and refers to the whole-person rather than focusing on specific ailments, although topic specific symptoms will also be addressed and discussed as necessary.

My name is Joe Stevenson and I am a licensed Professional Counselor and Behavioral Specialist. I received my Bachelor’s degree in Psychology from Slippery Rock University and my Master’s degree in Psychology Counseling from Chatham University, in Pittsburgh, PA. I have been a Counselor in the Pittsburgh area for many years in Community Mental Health working with individuals, youth, and families. I have extensive experience and training with individuals with spectrum and other developmental issues. I completed training on Addressing the Psychological Health of Warriors and their Families, through the Center for Deployment Psychology. The focus of this training was on: Trauma Sleep disturbance, Traumatic Brain Injury, Suicidal Behavior, Substance Abuse, and Depression.

Hello! I'm a Licensed Professional Counselor (LPC) practicing in Pennsylvania. I received my masters in Clinical Mental Health from Indiana University of Pennsylvania. I am a doctorial candidate; working towards a PhD in Counseling Education and Supervision. I have been practicing for over 25 years with individuals with a substance use disorder in in-patient facilities, as well as private practice working with children 8 years old through adults; assisting them in becoming the best version of themself with skills to manage their future. The counseling session ultimately belongs to the client...not the counselor.

I am a dedicated Mental Health Therapist with a passion for helping others navigate life's challenges. Outside of work, I find solace in the sitcom "Friends", reading, and spending time with animals, friends and family. I have two adult children. I have compassion both personally and professionally, offering guidance and support through counseling. I am delighted to extend a warm welcome to you as you embark on this journey of healing and self-discovery. My name is Tracey and I am honored to be your guide and companion on this path toward personal growth and well-being.

I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty service members, and their families. As both a former Army Behavioral Health Officer and seasoned civilian therapist, I specialize in treating trauma, PTSD, depression, and life transitions using evidence-based therapies like CBT and supportive approaches. I aim to provide a compassionate, culturally competent space where healing, growth, and resilience are possible.

Hello, I am a licensed counselor in the state of Pennsylvania. I received my master's Degree in Marriage, Couples, and Family Counseling, and I have been practicing for the past 10 years. I help adults and family member's who are struggling with conflict within their family systems. Additionally, I work with adults who are struggling with addiction by helping clients to identify the emotional and behavioral cues connected to their substance use.

Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I have been providing therapy to clients of all ages for 34 years. I am here to help you on your journey to feel happy and healthy, cope with stress and become the best version of yourself. I provide a safe place for you to explore issues, identify goals, develop new tools and coping strategies, enhance self awareness and achieve personal growth, leading to a more fulfilling and balanced life.

In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD. I primarily use a solution focused approach, focusing on your goals, and helping you grow through increasing awareness and insight into your concerns. I utilize components of different styles of therapy including CBT, solution focused, mindfulness and other techniques as well.

Hi! I am a licensed clinical social worker (LCSW) with more than a decade of experience helping people navigate substance use and mental health issues. I have worked with people who use drugs and their family members in numerous settings and have experience conducting family and group therapy. I obtained my master's degree from Temple University and am passionate about supporting those with substance use challenges and their loved ones.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters in Counseling Psychology from Immaculata University and have been practicing for 12 years. I specialize helping people struggling with anger, anxiety, depression and bipolar disorder, and I have also been successful treating couples and families and people whose lives have been impacted by trauma, as well as neurodivergent people struggling to fit into a neurotypical world.

I'm a Licensed Professional Counselor (LPC), Certified Advanced Alcohol and Drug Counselor (CAADC), and Certified Sex Therapy Informed Professional (CSTIP) based in Pennsylvania. I received my Masters from the Chicago School of Professional Psychology and I have been practicing for 10 years. I help adults and couples who are struggling with life transitions, symptom management, and loss become the best versions of themselves.

I earned a Master of Science degree in Clinical Counseling from Loyola University in Baltimore, Maryland. Additionally, I received a secondary Guidance Certification from Villanova University. I am a Nationally Board-Certified Counselor and have worked in a broad range of settings for over 28 years. I believe that the best clinical practice is an evidence-formed, eclectic model whereby the therapist adjusts to the needs of the client. I strive to provide clients with an opportunity to explore their inner selves, their relationships with others and their innate striving for wholeness, creativity, and well-being. Therapy can increase overall sense of well-being, build stronger coping and problem-solving skills, strengthen one's resiliency and determination, change behavior, and build stronger interpersonal relationships. The establishment of a trusting relationship between the client and therapist is of utmost importance to be able to work together to build a skill set to adapt and overcome life's most difficult challenges in order to create a fulfilling life. Regardless of a client's clinical needs, it is imperative to determine their support system and focus on the encouraging aspects of those relationships in helping the client become more resilient and set on a positive path in life.

Hi! I'm a Licensed Clinical Psychologist from Pennsylvania. I have been practicing in a variety of clinical settings for over 15 years. I love working with clients to help you understand and manage your thoughts, feelings, and behaviors. It is important to me to provide a safe and supportive space for you to explore your challenges and work towards your goals. Taking the first step towards seeking therapy is an important part of self-growth. I look forward to working with you as you embrace this opportunity to invest in your well-being and unlock your full potential.

I am a licensed mental health professional with several years of clinical experience as a Licensed Professional Counselor (LPC). I have dedicated my life to serving others in their path of living the life they deserve. My studies include a Bachelor of Science in Psychology at Saint Joseph’s University and a Master degree in Counseling at University of Pennsylvania. Specializing in mood disorders such as anxiety, depression, and stress to name a few.

I am a licensed professional counselor possessing empathy, compassion and support to all my clients. I provide a non judgemental environment for clients to get well mentally. I have been a therapist for the past 15 years. My approach to mental wellness is eccletic at times, as I meet a client "where they are" for treatment. I have the best job in the world.

Greetings, I am a licensed clinical social worker, specialized in mental wellness and talk therapy. I received my Masters Degree from University of Pennsylvania and my undergraduate degree at Slippery Rock University. Both experiences, one from an Ivy League University and the other from a PA State System School, equally impacted my love for this helping profession. I look forward to coming alongside you on your healing journey.

I am licensed therapist with trauma certification, offering extensive expertise in various approaches. I have worked in many settings, including the emergency room, state agencies, behavioral hospitals, and homeless shelters. With experience spanning age ranges from 5 to 90, I am dedicated in addressing clients’ unique concerns. The client-centered approach emphasizes the importance of building trust and understanding in the therapeutic relationship.

I am a psychotherapist with 20+ years of experience in psychotherapy. My background includes working in school settings, inpatient psychiatric hospitals, and outpatient clinics. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I serve ages 10 to 70 as this is where I feel most confident in my training and experiences across a wide variety of therapeutic settings. I have a significant background working with teens and adults who are on the spectrum and specialize in Exposure Response Prevention with OCD. I work from where the client is at and what their life needs are to build a strong foundation for where they are going in life.

All behavior is purposeful. This means that we never do anything for no reason. Even when our behavior appears confusing or counterproductive to our values, our behavior has meaning and purpose. Therapy is a setting where we can gain insight about the origins of our perceptions, thinking and behavior. With clearer understanding, we are better equipped to identify factors within our control and consider alternative responses to our conditions. We gain awareness of the needs that are being met by potentially self-defeating thinking or behaviors and have a special opportunity to practice new thinking in the safety of therapy.

Dr. Susan Shipley practices clinical psychology and works with clients, both adults and children. You have found a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques and tools that will help you meet your goals and overcome those things holding you back. Let's work together! My clients often have challenges such as anxiety, depression, and grief. I've had experiences working with young adults with anorexia, and people with phobias, panic attacks, obsessive compulsive thoughts and other intrusive thoughts, and folks who may have an over dependence on another person, place or thing. Addiction and recovery are areas of my expertise. I'm a school psychologist familiar with children with learning disabilities, ADHD, autism, developmental delays, and parents. Occasionally life challenges meet us at a particularly vulnerable time, and I work with people who have adjustment to such life changes, people who find they are severely co-dependent on others with addiction dependency, the alcoholic and drug dependent person. In addition, I've assisted those experiencing grief, including job loss. I'm an artist myself and a trained art therapist. I found, art making often speaks with more feeling and force than words alone. We will incorporate art if you choose. CBT works in a collaborative manner between the therapist and the client. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing your needs. I also integrate mindfulness, yoga, and art to help you develop a stronger relationship with others and most importantly yourself. You have found a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and relapse prevention field. During that time i attended the Gestalt Institute in Cleveland, Ohio where I took 4 years of intense training. This lead me to find that therapy is not a method for me to figure out the client but a means for the client to gain greater self-awareness in facing their own life aspirations and struggles. I place focus on clients’ somatic awareness, especially breath, so being more in their body so they can try on new physical and intellectual styles in facing their world. I have a lot of knowledge about what is called the 12 step process and have melded together spirituality and religion in my own life. Prior to being a counselor/ therapist i taught school, painted steel bridges and other structures, and was a machinist at a large steel company, that like the many in our area have since closed their shops.

Hi there, I’ Mickey. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I’m a Licensed Professional Counselor who works with my clients to identify stress related anxiety and manage them. I have a Master’s degree in Counseling Psychology at Rosemont College and Master’s in Public Health. I am passionate and committed to providing a non judgemental and safe space for my patients. I recognize the importance of building a professional relationship with my clients in order to establish realistic and attainable treatment.

Hi, I'm Melanie! I'm a Licensed Clinical Social Worker with 25 years of experience as a clinician in a variety of settings. Whether you need to work through some heavy stuff from the past that's been weighing you down or you just want to process some day-to-day work or relationship stress, therapy can be a major step in the right direction toward self-care! Prior to starting my private practice I was working for the Veterans Health Administration and I remain passionate about continuing to be an advocate for Veterans to educate them about and link them to resources and services that are available to them.

Greetings, I'm Taylor Isley Clark, the founder of Finding Healing and Balance Clinical Practice. I hold a Master's degree in Counseling from Lincoln University of Pennsylvania and am a Licensed Professional Counselor. My professional journey has been enriched by working with children, adolescents, and adults in both family and individual settings. Over the past several years, I've had the privilege of assisting clients from diverse backgrounds. I've witnessed remarkable transformations and progress, whether it was during in-home sessions, at schools, in homeless shelters, or through telehealth services. The potential for positive change is truly inspiring.

I’m a licensed professional counselor in the state of Pennsylvania, and I have been practicing for about a decade now. I enjoy working with my clients on cognitive behavioral therapy along with dialectical behavioral therapy, and also motivational interviewing tactics as well. I do NOT do couples therapy anymore. I also do NOT work with children or teens anymore, thank you! I am very excited to work with clients that have been experiencing family conflict issues, along with anxiety and depression, and help tackle issues in their present day, personal and professional life’s. My style of therapy includes the importance of mind/body, physical, spiritual, and emotional health. In the years practicing as a clinician I have learned many therapeutic styles, and techniques that helps target individual problems also on the relational levels as well, working with individuals on intimacy issues and helping them increase communication skills effectively and have helped many couples and families restore healthy forms of communication. I truly love/enjoy neuroscience (overall brain health education) and have multiple trainings in this. I enjoy teaching my clients about the importance of brain health and how the body functions with the brain, and how certain mental health traits happen based on the chemistry of the brain, along with encouraging clients to practice self care, emotional regulation, and being able to think about ways of exercising healthy brain health. Your health is wealth! :)

We are a team of experienced mental health professionals who specialize in the treatment of anxiety, addictions, depression, relationship issues, life transitions and trauma. We work with clients from many different cultural backgrounds and presenting with an array of mental health issues. We work with our clients to effectively address their issues in order to live a more satisfying lifestyle.

ACC (Acceptance and Commitment towards Change) LLC takes a holistic approach to helping individuals with mental health & behavioral concerns (currently through telehealth). My goal is to empower and assist individuals, families, and groups heal through the process of change. For over 20 years, I have been able to assist others through psychotherapy and case management to work through life challenges. You are not alone. Help is only a phone call away. I am a Licensed Clinical Social Worker with a dual Master's degree in Divinity. Llife coaching and clincial supervison is also my speciality. Currently, I am working towards my certification in EMDR.

My therapeutic philosophy is that individuals need to be a part of their own solutions. I work to empower clients to achieve the goals so they feel the success of their own hard work. My experience in social work is deliberately broad to address a wide range of concerns. I am passionate about my work..our work. My background includes trauma therapy, critical incident debriefing, couple counseling, co-parenting , anger management, adolescent. Parenting therapy, and advocacy and case management.

I believe that if every human being had someone to provide them with unconditional positive regard, especially during the formative years of childhood, our world would be a safer place. Unfortunately, many of us don’t even make it through childhood without wounds from emotionally painful experiences. Sometimes the consequences of these experiences are long-lasting and can impact our well-being, relationships, and work. Fortunately, therapy can help. I have worked in community and university settings for the past 7 years, and I have experience treating a variety of mental health struggles such as anxiety, depression, sexual abuse, trauma, marriage/family issues, and communication challenges.

Hello, Do you want to work with a therapist who will help you rediscover your purpose, passion, and goals in life? Maybe you had set backs and unforeseen events that caused you to lose focus, and now you're ready to reclaim your vision and dreams. My name is Yvette, a LCSW and CEO of Empowered Visionaries. As a seasoned clinician, I empower my clients by utilizing a variety of therapeutic interventions . Many of these interventions focus on Strength Based and Solution Focused therapy. My goal is to help you reclaim your personal power by talking, goal planning, homework, and problem solving. I myself have dealt with major setbacks in life so I understand how difficult it could be to move forward. I pride myself on being an ethical clinician that treats everyone fairly. I am willing to work with anyone, however, I am strongly passionate about supporting the "BIPOC" community, Black, Indigenous, & People of Color. I am very passionate about helping and giving back to these communities, and offer an affordable fee for service rate, accept a variety of insurance plans, and a sliding scale to those who qualify. If you're ready to give therapy a try and work through your personal barriers, it will be my pleasure to get your started on your journey. I Look forward to working with you, Yvette Bailey, MSW, LCSW

I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukranian, and English languages. I had to learn a whole new way of living, face my fears, and overcome many barriers and understand how important communication is in building trust and understanding. Throughout my career, I've had the privilege of working with many different people. I've counseled older adults, LGBTQ+, immigrants and refugees from all over the world. I believe in creating a warm and welcoming space where you can feel safe to share your thoughts and feelings, and I am here to help you feel understood and valued.

Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in playing the game of life is to change from the inside out. We live to move forward, and it requires us to be more and do more. Resilience is an innate human capacity. In my view, everyone is capable of self-healing given the proper guidance and provided with supportive conditions. With a cultivated healthy sense of self, solutions appear with the clarity to think about what you desire in life, not what you cannot or don't have. In tough water, even good swimmers might struggle. If you have dreams and hopes, I can help you to pick up new skills going through the waves of life. Let's work together!

Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. Therefore, I began to inquire about what I needed to do in order to be a part of the solution. I began to work in the field and I have worked in Behavioral/Mental Health for close to 20 years. My experience covers a plethora of ages and diagnosis across many settings. My determination to treat and support those with mental health diagnosis during the pandemic inspired me to perform outpatient therapy via telehealth to adults and adolescents. I specialize in adults 25-55 with various diagnoses but primarily Anxiety, PTSD, trauma and Depression to name a few. I love to utilize CBT, CPT, trauma informed care (TIC) and Motivational Interviewing as treatment modalities.

Hello. I am a clinical psychologist and neuropsychologist with over thirty years of experience teaching students and adults and children meet social and emotional challenges created by a diagnosis of Autism Spectrum Disorder, Mood Problems, and OCD. I help people overcome a variety of difficulties to gain a self confidence and a sense of relief from day to day difficulties.

Welcome! My name is Jeremy Martin and I am a licensed professional counselor in the state of Pennsylvania. I have over eight years of counseling experience working with individuals of all ages and from many different backgrounds. I am a compassionate, empathic therapist, and I would like to create a therapeutic connection with you so you can live a happier, more tranquil, and fulfilling life. I have a strong background and training in treating anxiety, depression, grief, loss, and trauma. I use a person-centered approach based on trust while helping shine light on areas of your life where you need guidance. I use elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), family/systems therapy, and expressive art therapy in my practice. Everyone is welcome to contact me, this is a judgment free zone where I want you to feel safe to be your authentic self. Thank you for reading this, and I hope we can work together!

Hi! I'm a Licensed Professional Counsellor (LPC) based in PA. I received my Masters from Immaculata University and have been practicing for 25 years. I help people struggling with substance use and mental health disorders become the best versions of themselves. I am a certified CBT provider, however, I like to tailor each modality according to the clinet's individualized needs.

I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Child Psychology, initially working with the teen/young adult population. I then transitioned over to adults as I pursued my Masters in Marriage and Family Therapy. Whether it's individuals, couples, or the geriatric population, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to speaking with you soon!

Hello! I am a Licensed Professional Counselor in PA, NJ, and Delaware. I have been working with people both in person and via telehealth. I have supported many people with healing from past traumas, repaired broken relationships in and outside of their families, and identified crisis plans for patients who were at risk of harm. I utilize a multitude of clinical modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy,Motivational Interviewing, Crisis Stabilization, and Eco Systemic Family Therapy in my practice.

Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in California (Bay Area). I have been practicing as a Marriage and Family Therapist for 19 years, and am licensed in both states. I find therapy rewarding at all ages, but specifically enjoy working with adults and families. My goal is to help you build up the confidence you need to be successful.

Hey there- my name is Lori and I love to listen and help people feel more hopeful about life. Life can get overwhelming and I think we have all experienced days where we feel like we are drowning. My goal is to grab your hand and help stop you from going under- I want to help you feel heard, understood and empowered to change your life. I will help you understand yourself better, deal with stress, navigate relationships and be happier. Life is too short not to find our way to happiness and if no one told you today- you deserve to be happy. It’s never too late to change, to learn, to grow, to be who you were meant to be. It’s never too late to figure out what makes you happy and go after it. Thoreau said “Most men lead lives of quiet desperation”- don’t be resigned to that.