We accept most insurances

Have insurance? See how low your costs can go.

Sessions average $21 with insurance

  • More than 230M people are covered
  • Any costs are HSA/FSA eligible
  • 65% of clients paid less than expected
Estimate cost per session

Find care that fits your life

Matched to your needs and ready whenever you are.

Care in 2 days, not months

Book instantly and be seen in 2 days or less. No waitlists, just care when you need it.

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Therapy and medication support

Therapy, medication support, or both. Get the care you need, all right here on Grow.

Therapy on your time

Nights, weekends, online or in-person. Browse real-time availability that fits your busy life.

1,250,000+ people choose Grow for a reason

75%

Reduced anxiety and depression symptoms

81%

Report clinically significant improvement

87%

Feel understood by their provider

95%

Report a strong bond with their provider

Source: Grow client-reported PHQ-9, GAD-7, and survey data from 2026. Results may vary.

Frequently asked questions

What is Grow Therapy?

Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.


We make it easy to find a therapist who looks like you and can support your needs. The right therapist is one who ensures you feel safe and comfortable. If you need help choosing, read these tips or contact our scheduling team by phone at 786-244-7711. More contact options are available here.


We conduct an intensive interview process to ensure our therapists have the skills, training, and experience to help you grow.


People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.

Not sure where to start? These mental health tests can help.

  • Anxiety test

    Understand if you’re experiencing anxiety and what to do next.

    3 minutes
  • Depression test

    Identify signs of depression and see possible next steps.

    3 minutes
  • ADHD test

    Distracted? Overwhelmed? Explore what you’re experiencing.

    3 minutes
  • Do I need therapy?

    Reflect and decide what support might be right for you.

    2 minutes