(she/her)
Hi! I am a holistic mindfulness-based therapist who specializes in helping motivated adults manage their emotions, heal their inner child wounds, increase their self-esteem, improve their relationships, navigate their career and ultimately create a life they love. I am an empathetic, compassionate listener and will take the time to truly be present with you. I am a strong believer in the mind-body connection and take a holistic approach to therapy. Each session will be tailored to you and what we decide together will help you best.
In our first session, we will have brief introductions. We will then dive into the challenges you are facing and what you want to work on. At the end, we will create a treatment plan that highlights your goals that will be at the basis of every session going forward.
Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, Solution-Based Therapy and Client-Centered Therapy
Being empathetic and truly taking the time to listen and give you the space that you need to feel heard are my biggest strengths. At the same time, pointing out behaviors and patterns that impact your life and working on ways to solve them in order to create the life you want is vital during our sessions. Using different mindfulness techniques is something I specialize in--from progressive muscle relaxation, mindful deep-breathing, to inner child healing, I provide holistic therapy that focuses on the relationship between the mind and body.
Empathetic adults who are motivated toward positive growth and change. Clients who struggle with Relationships, Anxiety, Self-Esteem, Identity, Compassion Fatigue, Stress and Life Transitions.
Other specialties
I identify as
4 ratings with written reviews
March 29, 2026
I feel very comfortable opening up to Jenn. She challenges me to reconsider my assumptions and viewpoints in an empathetic and compassionate way, which has allowed me to work on treating myself empathetically and compassionately.
December 2, 2025
It was a great first session. She was kind and compassionate and really listened to me.
August 7, 2025
I have been working with Jennifer for a while, and she has been awesome. She is very understanding and directs me to be solution-oriented. She exhibits kindness, empathy, and empowerment through therapeutic communication throughout our sessions. I highly recommend Jennifer as a therapist.