I think we can all agree that life can get messy and overwhelming. Whether it's relationships, career, health or all three at one time. I provide support for those looking to make a change. I believe you are the expert on your own complex experiences and would be honored to collaborate with you on the road forward. "Each of us has the right and responsibility to assess the roads which lie ahead and those over which we have traveled, and if the future road looms ominous or unpromising and the road back uninviting then we need to gather our resolve and carry only the necessary baggage into another direction"- Maya Angelou
What can clients expect to take away from sessions with you?
I strive to provide an environment of warmth and compassion so that clients feel seen and accepted.
What treatment methods and tools do you utilize?
I utilize evidenced-based interventions largely from CBT, ACT and DBT to help clients build on their strengths.
Explain to clients what areas you feel are your biggest strengths.
I enjoy working with women who feel stuck, and as a result, may be experiencing anxiety or depression.