Stacey Frentz, MSW
Stacey Frentz, MSW
(she/her)
Hi there, I’m Stacey, and I’m here to help. Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present? I am a Licensed Clinical Social Worker who helps individuals, couples, and families** find healthy coping strategies, balance, and fulfillment through empowerment, skill building, and somatic and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 2 Training in Gottman Method Couples Therapy. We will work together using evidence-based techniques, including trauma-informed approaches and Gottman Method Couples Therapy, to focus on a mind and body connection to help you feel safe, supported, and balanced. I look forward to teaching you new skills and strategies to help you find a sense of control over your body and a more balanced sense of well-being in your life. **Please be aware that I accept insurance for Individual Therapy sessions only. Couples Therapy or Family Therapy sessions are self-pay only but I will provide monthly superbills for insurance reimbursement. The cash-pay rate listed on Grow reflects Individual Therapy sessions only. Please contact me regarding Couples or Family Therapy pricing at: stacey@staceyfrentzlcsw.com
Get to know me
In our first session together, here's what you can expect
Our first session together will focus on me understanding the issues or concerns that have made you want to begin therapy sessions. This session will be the foundation of our building a personalized treatment plan to best manage your concerns and fortify your skills and resources.
The biggest strengths that I bring into our sessions
Feeling safe and connected can have a positive transformative power over your well-being, whether it be feeling safe in your environment, your relationship, or your own body. I will teach you the scientific connection between your brain and your body, and how your life experiences and emotions play a role in how you might react when your feelings of safety and security are challenged. The nerve that connects the brain to your vital organs sends automatic signals based on previous experiences or perceived threats, in an attempt to protect you from injury or danger. Sometimes these responses can become so strong they negatively impact you or even become debilitating. The silver lining is that we have simple, effective techniques to better manage this nerve that may be controlling your life.
The clients I'm best positioned to serve
Individuals, couples, and families looking to learn strategies and skills to improve their relationships and daily experiences.
About Stacey Frentz, MSW
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Gottman method
I have completed Level 2 of Gottman Method training and utilize the associated theories, approaches, and tools to assist clients interested in fortifying any relationships in their lives.
Polyvagal Therapy
I have completed multiple training sessions within Polyvagal Therapy and utilize the associated theories, approaches, and tools to assist clients interested in understanding their body responses to stress and how to manage mood dysregulation and maladaptive behaviors with simple skills and exercises.
Trauma Informed Care
As a Certified Clinical Trauma Professional, I will utilize the most up-to-date research-based approaches in trauma treatment to help you manage the lasting legacy that trauma can imprint on your body.
Somatic
I have completed multiple trainings within Somatic and Sensorimotor Psychotherapy to present my clients with tools and exercises to understand better and manage the symptoms that manifest within our bodies after experiencing trauma.