(she/her)
With over 25 years of experience, I am a compassionate therapist who deeply values each individual and their unique life journey. My approach is both caring and solution-focused, aiming to empower clients through meaningful growth and development. I have had the privilege of working across diverse settings, including therapeutic residential treatment programs, community-based outpatient programs, school environments, and private practice. My professional experience has enriched my understanding and ability to meet clients wherever they are in their process. I am committed to creating a safe, supportive space where clients feel heard, respected, and motivated to explore positive changes tailored to their needs. Together, we work toward practical solutions that honor your strengths and support lasting progress.
In our first session, we'll talk about you, the struggles you are facing, and we'll look to develop some short-term goals as we begin the therapeutic process.
I have experience working with diverse populations over the years, and I approach each client with compassion, care, and a solution-focused mindset.
I am best positioned to serve people who are hoping to create more positive and meaningful relationships with the people in their lives, people who are struggling with anxiety and depression, and people who struggle with self-efficacy and self-esteem.
Other specialties
I identify as
Eclectic
As a dedicated therapist, I provide deeply committed care by integrating proven techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, and strength-based approaches. My practice focuses on understanding each client’s unique experiences and empowering them to build resilience and meaningful change. CBT and DBT offer practical tools to manage thoughts and emotions effectively, while humanistic therapy fosters a supportive, empathetic environment where clients feel fully heard and valued. The strength-based approach celebrates personal talents and resources, helping clients discover their inner power to overcome challenges. Together, these methods guide clients on a path toward healing, self-awareness, and growth in a compassionate and tailored way. My commitment is to walk alongside you, offering not just strategies but genuine care and encouragement throughout your journey.