I am a licensed mental health counselor specializing in treating trauma. My approach is holistic, focusing on the whole body and meeting each Client where they are in their journey. Together, we will not only discuss coping skills but also explore what Clients are doing for themselves outside our sessions. I believe in the power of self-care and the importance of nourishing the mind, body, and spirit. We will explore topics such as eating well, incorporating movement into your day, building connections with others, and overall wellness practices. Mental wellness is a journey, and my goal is to help you restore balance and begin to enjoy life again. I look forward to supporting you on your path to healing and well-being. Let's start this restorative journey together.

What can clients expect to take away from sessions with you?

In our first session we learn about each other and dive into the challenges you are faced with. Together we create goals and agree to work toward those goals.

Explain to clients what areas you feel are your biggest strengths.

A cornerstone of my approach involves empowering clients to discover valuable insights about themselves, acquire new coping skills, and engage in self-discovery throughout our therapeutic partnership. I firmly believe that progress can manifest in various forms, from improved sleep patterns to setting healthier boundaries in relationships or simply being able to take a moment to breathe deeply.I

About Kari Ross