Do you struggle with depression, anxiety, a challenging relationship, or childhood/adult trauma that affects your day-to-day life, your relationships, or even your ability to function? Do you feel exhausted, overwhelmed, or lost with being able to just get through the day? Do you question or wonder if life could or will get better? Now more than ever, people are feeling anxious, depressed, uncertain and overwhelmed and some are feeling nothing at all about the struggles. I love to empower high-functioning men and women to recognize their strengths and resiliency. With a mix of cognitive therapy and bodywork together we can get to the root of the problem. When taking a holistic approach together we can address the mind, body, and spirit.
What can clients expect to take away from sessions with you?
My client can expect to be heard and understood, and feel compassion, and empathy after each session.
What treatment methods and tools do you utilize?
The client will learn to recognize what emotions they are feeling and where they are feeling these emotions in their body. I utilize tools that will help the client practice self-awareness to eliminate being on autopilot.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is listening to the client, and putting myself in their shoes. Another strength is working alongside the client to help them reach their goals.