Get to know me

In our first session together, here's what you can expect

In our first session, we’ll spend time getting to know each other and beginning to build a foundation of trust. While I’ll be asking questions to better understand your background, current concerns, and goals for therapy, I always prioritize creating a safe, welcoming space where you can feel comfortable sharing at your own pace. I know that the first session can feel a little overwhelming or uncertain, so I take care to make it as relaxed and supportive as possible. My goal is to help you feel heard, understood, and respected — not judged or rushed. I’ll also explain how therapy works, answer any questions you may have, and check in often to make sure you feel okay with the process.

The biggest strengths that I bring into our sessions

I believe what sets me apart is my ability to balance clinical skill with genuine human connection. I meet clients where they are, whether they’re talkative or guarded, overwhelmed or unsure, and work to build a relationship that feels safe, supportive, and real. I take time to truly understand each person’s experience, not just their symptoms, and I adapt my approach to fit their needs, pace, and communication style. I bring a strong foundation in evidence-based practices, but I don’t believe in a one-size-fits-all model. I blend structure with flexibility, using creativity, humor, and compassion to help clients engage in meaningful work, even when it’s hard. I’m also intentional about being inclusive and affirming, especially for neurodiverse and LGBTQ+ clients, and I create space for clients to show up exactly as they are.

The clients I'm best positioned to serve

I work best with individuals who are feeling overwhelmed, stuck, or unsure how to manage big emotions, whether that’s anxiety, sadness, anger, or the weight of life transitions. Many of my clients are in varying stages of life, and may be navigating school or work stress, identity exploration, relationship challenges, or family conflict. Some have ADHD, mood disorders, or trauma histories that make everyday life feel harder than it should. I’m especially passionate about supporting clients who are doing their best to keep it together on the outside while struggling on the inside — those who might avoid feelings, bottle things up, or feel pressure to “just be okay.” Whether you're trying to figure out who you are, heal from the past, or build healthier ways to cope, I provide a space where you don’t have to have it all figured out. Together, we’ll work toward clarity, confidence, and a sense of control in your life.