Get to know me

In our first session together, here's what you can expect

Therapy enables one to analyze their mood, thinking, emotions and behavior as well as identify areas of distress and dysfunction. No problem is big or small, if it disrupts your well-being then it has to addressed. I strive at creating a safe space for my clients where they can feel safe and explore their painful feelings, analyze the dysfunctional patterns and together work on developing new healthy ways.

The treatment methods and tools I utilize

I use a mix of many treatment modalities, what we call an Integrative or Holistic approach. I believe there is no "one solution fits all"; I study each and every issue and craft solutions with the clients input. My approach encourages active partnership and ownership. I utilize CBT, Motivational Interviewing, Client Centered Therapy, Multi Cultural Therapy, Narrative therapy among other modalities. I heavily rely on my listening skills to understand what my client is trying to convey.

The biggest strengths that I bring into our sessions

I have extensively worked with clients struggling with bipolar disorder, Justice involved, anxiety, depression, addiction and life changing events. I also have extensive experience in providing services to BIPOC communities.

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