Licensed to practice in Maryland and accepts 9 insurances. Specializes in Depression, Anxiety, Trauma and PTSD and 10 more.
(she/her)
My name is Courtney Redman. I have over 16 years of professional experience that includes evidence-based therapeutic interventions, military service, case management, crisis intervention, and treatment plan development for children, adolescents, teens, and adults. I provide therapy to children 5+, adolescents and adults doing individual, couples, and family therapy. I specialize in perinatal mental health, trauma, mood disorders, and personality disorders. I believe in meeting clients where they are and guiding them as they work toward their goals and needs.
I believe that the client is the expert in their life story. My job is to meet them where they're at and help them in their journey to a better life. I have a large toolbox of knowledge and techniques to co-create an individualized plan that will move clients towards their goals. That plan could be addressing depression, anxiety, family conflict, relationship issues, trauma, or something else that is preventing them from living the life they want. I am here to help journey down the path towards healing.
I believe in using a client-centered approach. Each individual is unique and should be treated as such. Clients can expect me to bring honesty, sincerity, unconditional positive regard, and my authentic self to every session.
I provide therapy to children 5+, adolescents and adults doing individual, couples, and family therapy. I specialize in perinatal mental health, trauma, mood disorders, and personality disorders. My ideal clients are ones who got to this critical first step of seeking help. It can be scary and overwhelming to ask for help. Getting to this step means you recognize that you're not living the life you want and that you want to take steps to get a life worth living.
Children, especially young children, do not have the ability to participate in traditional talk therapy. They communicate through play. Play therapy used to treat a variety of mental health and behavioral issues in children by using the language of play.
CBT is an evidence based, goal focused model used help people understand the connection between their thoughts, feelings, and behaviors and reframe unhelpful thought patterns.
DBT is an evidence based model that helps people manage intense emotions, accept reality, and make positive life changes.
CPT is an evidence base model designed to treat trauma and PTSD.
Couples counseling is designed to help couples understand each other, resolve conflicts, and build healthy attachments.