Licensed to practice in Texas and accepts 41 insurances. Specializes in Anxiety, Depression, Self Esteem and 10 more.
Hi! I'm a Licensed LPC with a Bachelor's in Psychology and a Master's in Counseling. I am a cognitive-behavioral therapist specializing in working with individuals aged 14 and above who are navigating various challenges, from anxiety to life transitions. I provide a supportive and collaborative environment where clients can explore their thoughts, emotions, and behaviors. Together, we identify the root causes of their struggles and develop tailored plans aimed at fostering personal growth and well-being.
In our initial session, we'll begin by getting acquainted, ensuring you feel comfortable and understood. Following introductions, we'll delve into the specific difficulties you're encountering, whether it's anxiety, life transitions, or other concerns. Expect a collaborative discussion aimed at gaining insight into your experiences and needs. From there, we'll craft a personalized plan outlining our goals and the strategies we'll employ in subsequent sessions to facilitate your growth and well-being.
With eight years of experience guiding young professionals, my greatest strength lies in my adeptness at pinpointing the underlying causes of your struggles and formulating a customized roadmap for tangible advancement. Leveraging my educational background, I infuse sessions with insights and tools to foster understanding and growth. My approach, characterized by kindness and solution-focused techniques, ensures a supportive environment conducive to your personal development and measurable progress.
I'm looking for someone who is receptive and an introspective individual seeking growth. They possess a genuine desire for change and are open to exploring their thoughts, emotions, and behaviors. They would actively engages in therapy, displaying resilience and commitment to overcoming challenges. They value collaboration and are motivated to apply cognitive-behavioral techniques to enhance their well-being and adaptability.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
As a CBT therapist working with teens to adults, I employ a collaborative approach focused on identifying and challenging unhelpful thought patterns and behaviors. Building a strong therapeutic relationship, I work with clients to establish goals tailored to their needs, whether addressing anxiety, depression, or work-life balance. Techniques like cognitive restructuring and behavioral activation are utilized to challenge distorted thinking and promote engagement in meaningful activities. Emphasizing homework assignments and regular progress assessments, I aim to empower clients with practical tools and strategies to foster lasting change and improve their overall well-being.
2 ratings with written reviews
March 24, 2026
Kelly is so wonderful, thoughtful and beyond helpful. She truly cares about helping and I couldn’t ask for someone better than her.
February 28, 2025
Kelly is very sweet and understanding. She pushes me and keeps me accountable so I can become the best version of myself!