LMHC, 17 years of experience
Frequently rebooked
I am happy to help others heal from trauma, learn to cope with mood swings, changes in their lives, anxiety and anger, and help people find meaning and hope in life again. I have been a therapist for over 15 years and have experience with different ages and backgrounds - people make a beautiful tapestry through their similarities and their differences. I believe everyone can achieve balance in their lives if they learn how to cope with whatever is causing stress and distress. I became a therapist because I love to help people feel better; mental health disorders are on both sides of my family, and I have first-hand knowledge of mood disorders. My specialties are anger, anxiety, depression, and adjusting to change. I use Cognitive Behavioral Therapy as the main technique - what we think determines what we feel and how we act and react to others and the world around us. When you can control or change what you think, your life can improve. I use other techniques such as Solution Focused Therapy, Supportive Therapy, Rational Emotive Behavioral Therapy, and I am a Certified Clinical Trauma Professional.
The first session will be to gather information about you and what has been going on to bring you into therapy. You can expect a non-judgmental and relaxed conversation to begin building a therapeutic relationship with me. Trust is something that will build at each session, so sessions will become more relaxed and focused every time we meet. If you have anxiety prior to the first session, remind yourself of why you made the appointment, and how much better you can feel through therapy!
I am a very direct therapist and this helps me cut through to the source of the issue. I am an empathic listener and this helps with identifying and treating the root cause.
Adults ages 18-100+ who are experiencing depression, anxiety, anger, mood swings, and/or trauma.
15 ratings with written reviews
July 11, 2025
I have been seeing Jessie for at least 10 years now. She relates to my situations and offers help that meets my circumstances and personality. She is a genuinely caring and empathetic person.
June 17, 2025
Jessie is very down to earth and very easy to talk to. I enjoy talking to her. She tries to find solutions to help me through different situations.
June 10, 2025
I feel so comfortable working with Jessie. She truly listens to what I have to say and always has great insights. She's very patient with me and I feel so uplifted after every session. I've had many therapists over the years, but I feel like I finally have a great match.
I use Cognitive Behavioral Therapy to assist clients with recognizing thoughts and how they relate to emotions and actions/reactions, and then work to modify thoughts to change emotions and actions/reactions.