New to Grow
Whether you're overcoming anxiety, building coping skills, processing past experiences, or exploring personal goals, I'll collaborate with you to develop a plan that feels both empowering and achievable. My focus is on helping individuals and families navigate life's challenges, overcome obstacles, and build resilience using a person-centered collaborative approach. I tailor therapy to meet your unique needs, recognizing that no single approach fits everyone. Using a person-centered approach, I incorporate cognitive-behavioral therapy, solution-focused therapy, and mindfulness to address what matters most to you.
In our first session together, here's what you can expect
Our first session will be an opportunity for us to get to know one another. We'll explore your background, understand what brings you to therapy, and collaborate to identify your initial concerns, goals, and hopes. This is a safe space to share as much or as little as you feel comfortable with.
The biggest strengths that I bring into our sessions
Setting and reaching treatment goals is a collaborative process. Together, we'll identify what matters most to you. I provide tools, guidance, and compassionate encouragement tailored to your needs, shaping goals that are meaningful and attainable for your unique situation.
The clients I'm best positioned to serve
Setting and reaching treatment goals is a collaborative process. Together, we'll identify what matters most to you. I provide tools, guidance, and compassionate encouragement tailored to your needs, shaping goals that are meaningful and attainable for your unique situation.