Alison Markley
Whether you're overcoming anxiety, building coping skills, processing past experiences, or exploring personal goals, I'll collaborate with you to develop a plan that feels both empowering and achievable. My focus is on helping individuals and families navigate life's challenges, overcome obstacles, and build resilience using a person-centered collaborative approach. I tailor therapy to meet your unique needs, recognizing that no single approach fits everyone. Using a person-centered approach, I incorporate cognitive-behavioral therapy, solution-focused therapy, and mindfulness to address what matters most to you.
First session
Our first session will be an opportunity for us to get to know one another. We'll explore your background, understand what brings you to therapy, and collaborate to identify your initial concerns, goals, and hopes. This is a safe space to share as much or as little as you feel comfortable with.
Strengths
Setting and reaching treatment goals is a collaborative process. Together, we'll identify what matters most to you. I provide tools, guidance, and compassionate encouragement tailored to your needs, shaping goals that are meaningful and attainable for your unique situation.
Ideal clients
Setting and reaching treatment goals is a collaborative process. Together, we'll identify what matters most to you. I provide tools, guidance, and compassionate encouragement tailored to your needs, shaping goals that are meaningful and attainable for your unique situation.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 152714
- OklahomaLicense 12778