If you're looking to make change or need to heal from past or current challenges, I am here to help. I have experience working with children, individuals, and families presenting with challenges that include addiction, depression, anxiety, trauma, grief and loss, family challenges and other stressors that can affect us at any point in our lives.
What can clients expect to take away from sessions with you?
The treatment I provide is unique to each client and is designed to help you achieve the balance and peace in your life that you deserve. The first session is dedicated to gathering psycho-social history, establishing rapport, identifying challenges, and developing a treatment plan that is unique to the client's needs.
What treatment methods and tools do you utilize?
In a safe and secure environment, we will work together to develop coping skills and strategies built on your strengths and experiences to help you grow and be the person you want to be. I will tailor my therapeutic approach to meet your specific needs and will utilize different evidenced based practices to help you achieve them. Some evidence base practices I use are CBT, mindfulness, Narrative Therapy, Solution Orientated Therapy, and Motivational Interviewing.
Explain to clients what areas you feel are your biggest strengths.
It is important that you find the therapist that is right for you and I sincerely hope that I can be of service to you. Therapy has the potential to allow you to begin to live your life the way you have always dreamed. "Your own positive future begins in this moment. All you have is right here. Every goal is possible from here." Lao Tsu