Licensed to practice in Maryland and accepts 26 insurances. Specializes in Anxiety, Depression, Family Conflict and 4 more.
(she/her)
I am passionate about helping others reach their goals. I offer a holistic approach as we are all beings with physical, emotional, social, spiritual and intellectual needs. My tailored therapeutic approach consists of utilizing Cognitive Behavioral Therapy (CTB) techniques, strength based perspective, solution focused therapy, family systems theory and psychodynamic psychology. I have experience working at outpatient mental health agencies, schools and community based organizations. I specialize in treating with individuals who are experiencing anxiety, depression, PTSD, family conflict, and relationship challenges. I believe a key component of therapy is building rapport with each client to spark change. My role is to assist in developing insight to promote growth and well-being. It is a joy witnessing others experience peace as they reach their goals.
Your first session is an opportunity for us to get to know one another and begin building a strong therapeutic relationship. I will spend much of our time asking thoughtful questions to better understand what has brought you to therapy, your personal history, your current concerns, and the goals you hope to achieve. This initial conversation helps me gain a comprehensive understanding of your unique experiences so we can create a treatment approach that is tailored to your needs. As we continue working together, our sessions will become more client-led. You'll have the space to share what feels most important each week, while I provide a supportive, nonjudgmental environment, offer guidance, and help you develop insight and practical strategies to move toward your goals. Therapy is a collaborative process, and over time, you'll take the driver's seat while I walk alongside you every step of the way.
My tailored therapeutic approach consists of utilizing Cognitive Behavioral Therapy (CTB) techniques, strength based perspective, solution focused therapy, family systems theory and psychodynamic psychology.
I specialize in treating with individuals who are experiencing anxiety, depression, family conflict, life transitions and relationship challenges.
My ideal client is someone who is ready for growth, even if they're unsure where to begin. You may feel overwhelmed, stuck, or know that something needs to change but aren't quite sure what the next step looks like. Whether you're navigating anxiety, life transitions, relationship challenges, or simply seeking a deeper understanding of yourself, therapy provides a space to explore, heal, and grow. Together, we'll identify what's holding you back, build on your strengths, and create a path toward the life you want to live—at a pace that feels right for you.
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
AvMed
Blue Cross Blue Shield
CareFirst
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum