Licensed to practice in 4 states and accepts 9 insurances. Specializes in ADHD, Anxiety, Coping Skills
(he/him)
New to Grow
I am a licensed therapist specializing in the treatment of anxiety disorders, generalized anxiety (GAD), relationship issues, couples therapy, depression symptoms, and stress-related concerns. I work with individuals experiencing chronic anxiety, rumination, panic symptoms, emotional overwhelm, burnout, and mood-related challenges. I provide structured support to help clients manage symptoms, improve emotional regulation, and develop effective coping skills. I also specialize in couples therapy and relationship counseling, supporting partners with communication issues, recurring conflict, trust concerns, emotional disconnection, and attachment-related patterns. I offer LGBTQ+ affirming therapy and provide a safe, inclusive environment for clients of all identities and relationship structures. My work is collaborative and evidence-based, focused on symptom reduction and relational improvement.
My can expect and "safe place" during their first session. I aim to provide an environment where clients can be themselves and "come as they" are
I have a direct approach to assisting people. I believe in full and effective methods of communication. I also aim to assit all people who i see, with the fullest "positive" regard.
My ideal client is someone who does not expect therapy to be the "cure all". An ideal client is some one who is able to define therapy for themselves as well as understand the process that it is. This inidividual is more than willing to do the work, ask questions when need be and be excited to work with a "thought partner" in figuring out there lives.
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavior Therapy is the understanding of how our thoughts connect to our behavior. In treatment, I assess this process with my clients.
Narrative
Narrative Therapy is a framework where clients often believe in "fasle narratives" when pertaining to themsleves. I utilize this framework by assisting my client re-author their personal narratives.