My name is Diana Najera. I have been in this field for 5 years. Everyone needs someone to talk to and I want to be that person for you. I can provide you tools, techniques and strategies on how to better navigate your anxiety, depression, grief or just everyday life stressors. I dedicate myself to creating a safe and welcoming environment where you can feel understood and valued. My expertise in cognitive behavioral therapy, grief therapy, narrative therapy, strength-based therapy, combined with a compassionate understanding of your experiences, allows me to guide you towards unlocking your full potential. I am here to listen, to understand, and to work collaboratively with you to navigate through your unique life journey. Together, we can transform challenges into opportunities for personal growth and find your path towards inner peace. I look forward to being a part of your journey.
What can clients expect to take away from sessions with you?
In the first session, clients can expect a warm, gentle, and non-judgmental space where they feel comfortable sharing their concerns at their own pace. I take the time to listen deeply and compassionately, allowing clients to express what brought them to therapy, whether it's anxiety, depression, relationship issues, or life stressors. Together, we will explore their current challenges, past experiences, and what they hope to achieve in therapy. I aim to build trust by focusing on their unique needs and ensuring they feel supported every step of the way. By the end of the session, clients can expect to feel heard, understood, and ready to begin their healing journey.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a provider is my ability to quickly build rapport and connect with clients in a genuine and relatable way. I understand the importance of creating a trusting and safe space, and my empathetic nature helps clients feel understood and supported from the start. I truly want the best for each of my clients, and I am dedicated to helping them achieve their personal goals, whether that’s reducing anxiety, working through grief, or improving relationships. My deep compassion and commitment to their well-being allow me to offer not just guidance, but a partnership in their healing journey.
About Diana Najera
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VirtualMy treatment methods
Grief Therapy
I approach grief with compassion and an understanding that it manifests uniquely in each person. My experience has taught me that grief is not just about losing someone; it can also arise from major life changes, such as the end of a relationship, a significant transition, or unfulfilled expectations. I use an integrative approach that combines elements of cognitive-behavioral therapy (CBT), mindfulness, and narrative therapy to help clients navigate their loss and find meaning.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a core component of my approach when treating clients diagnosed with depression and anxiety. My experience using CBT has shown that it is highly effective in helping clients identify and challenge the negative thought patterns and behaviors that contribute to their symptoms. With depression, CBT helps clients recognize how distorted thinking—such as overgeneralization or catastrophizing—feeds feelings of hopelessness and low self-worth. In treating anxiety, I focus on uncovering the automatic thoughts that fuel fear, worry, and avoidance behaviors.
Acceptance and commitment (ACT)
In my practice, I use Acceptance and Commitment Therapy (ACT) to help clients with depression, anxiety, and life stressors by focusing on acceptance rather than avoidance of difficult emotions. ACT encourages clients to develop mindfulness and psychological flexibility, allowing them to live in line with their values even when faced with discomfort. For depression, I work with clients to accept negative thoughts without letting them define their actions, guiding them toward purposeful, value-driven activities. With anxiety, I help clients embrace uncertainty and fear, reducing the need for control and avoidance. By focusing on values and acceptance, clients learn to navigate stress in healthier ways and live a more fulfilling life.