LCSW, 20 years of experience
Frequently rebooked
Are you struggling with a life change? Are you feeling stuck and needing a helping hand to move things forward? As a Licensed Clinical Social Worker(LCSW), I take pride in working with people towards wellness. As life challenges can contribute to anxiety and depression, you need to know that you are not alone. Emotional wellness is a part of everyone's life, and we all may benefit from help from time to time.
In our first session, I will listen to you unpack why you seek change while sharing how my approach and background might help you achieve your goals. This will help lay the foundation for our work together to create a plan for relief and wellness.
Providers can only truly help by having an ongoing desire to understand the people they serve. My biggest strengths are listening with an open mind and focusing on the whole person rather than the parts the client seeks to change. I provide non-judgemental, trauma-informed, culturally affirming therapy. I am committed to helping others become the best versions of themselves. Together, we make change!
My clinical expertise includes working with depression, anxiety, and adjustment-related concerns. I use cognitive behavior therapy(CBT), dialectical behavior therapy(DBT), and Eye Movement Desensitization Reprocessing(EMDR) with people searching for understanding, wellness, and relief.
I have extensive experience using Cognitive Behavior Therapy(CBT). to help individuals and groups find relief from the debilitating features that depression and anxiety can bring.
Dialectical Behavioral Therapy has helped our clients with the tools they need to achieve balance, wellness, and, most importantly, acceptance.
My training in Eye Movement Desensitization and Reprocessing (EMDR) Therapy helps clients at my practice find additional resources to support emotional regulation.
4 ratings with written reviews
July 27, 2025
Dr. J is completely understanding and federal. She is a great listener and I have never been made to feel like my concerns are not important. She is wonderful to get along with and I know she is on my side to make sure that I get what I need out of my sessions.
April 14, 2025
Dr. J is the best! She has a listening ear, and will be there to support you in whatever challenges you are facing. I appreciate her attentiveness, and her empathetic care that she provides.
April 6, 2025
Very attentive and open