New to Grow
You don’t have to have it all figured out to start therapy—just a willingness to show up. I’ve worked in emergency rooms, high schools, and other environments in between. I’ve seen a full range of human experience, and I can confidently say—very little shocks me. What matters most is creating a space where you feel safe enough to be real. If you're ready to explore change at your own pace, I'm here to walk with you.
In our first session together, here's what you can expect
During our first session I want to hear from you. Whether that feels like you rambling for 40 minutes or only wanting to answer yes or no questions. Let me know and we can go from there.
The biggest strengths that I bring into our sessions
My approach is grounded in person-focused therapy and Dialectical Behavior Therapy (DBT), with a strong emphasis on communication, emotional regulation, and building insight.
The clients I'm best positioned to serve
I work with late teens and adults who are facing the often-overwhelming transitions that come with building relationships, balancing life changes and/or figuring out what's next. I hope to talk honestly about what’s going on in your life—whether it’s anxiety, relationship stuff, or just feeling stuck—and work through it together. I’d like to help you make sense of your thoughts and feelings, build tools that can be applied to real life.
Dialectical Behavior (DBT)
My approach is grounded in person-focused therapy and Dialectical Behavior Therapy (DBT), with a strong emphasis on communication, emotional regulation, and building insight.