Jamar Richardson
Mental health enthusiast with 10+ years of experience supporting individuals and families through some of life’s most vulnerable moments. I am guided by deep compassion and a genuine commitment to human dignity. I strive to create a space where people feel safe, heard, and cared for.
I bring in a deep desire to listen, understand, and create a judgment free environment.
I believe in the power of connection, collaboration, and culturally respectful care with the goal of bringing comfort and clarity during uncertain times. I practice with empathy, trust, and shared purpose.
First session
After the first session, my hope is that there my client will feel welcomed and encouraged. My hope is that a connection is formed and that they begin to feel heard.
Strengths
I bring in a deep desire to listen, understand, and create a judgment free environment. I excel at helping others express their needs, goals, and finding solutions in a collaborative process.
Ideal clients
Ideal client is anyone feeling overwhelmed, unsure, or unheard. Those who may be struggling to express their needs and who need support making sense of their emotions. Open-minded and willingness to engage in a collaborative process are ideal and will help to find a pathway that reflects what matters most to them. My ideal client is someone who will lean in to the growth that happens during times of vulnerability.
Treatment methods
Cognitive Behavioral (CBT)
I would use Cognitive Behavioral Therapy (CBT) in practice by helping clients understand the connection between their thoughts, emotions, and stressors. I would also use CBT to identify strategies to further improve unhealthy thoughts, feelings, and behaviors.
Location
Virtual sessions