With over 19 years of experience, I provide expert psychotherapy using evidence-based interventions to support individuals from all walks of life. I specialize in helping clients navigate anxiety, depression, trauma, life transitions, and relationship challenges in a compassionate and nonjudgmental space. My approach integrates proven therapeutic techniques tailored to each individual’s unique needs, empowering them to develop resilience, gain clarity, and achieve meaningful personal growth. Whether you’re seeking support for a specific issue or striving for overall well-being, I am here to guide you on your journey to a healthier, more fulfilling life.
In our initial sessions, we will thoroughly explore the underlying issues and collaborate to develop a plan tailored to your needs, helping you regain a sense of balance and control in your life. Many of my clients notice a gradual improvement in their symptoms within the first month, with sustained progress over time
My greatest strengths as a provider lie in my ability to create a supportive and non-judgmental therapeutic space, where clients feel safe to explore their inner experiences. I bring a compassionate and empathetic approach to every session, which fosters trust and encourages openness. My deep understanding of evidence-based practices like cognitive behavioral therapy (CBT), motivational interviewing, and child-centered play therapy allows me to tailor my interventions to each client’s unique needs. I also excel in helping clients break down complex emotional and relational issues into manageable steps, guiding them toward solutions that promote personal growth and resilience. My years of experience working with diverse populations, including children, adolescents, and adults, have sharpened my ability to adapt and connect with clients across various life stages and challenges. Lastly, my commitment to collaboration ensures that my clients are active participants in their healing process, empowering them to take ownership of their progress.
I am best positioned to serve clients who are navigating mood disorders, anxiety, or stress related to relationship dynamics, family conflict, or life transitions. I understand that these clients often seek a compassionate, non-judgmental space where they can explore the emotional and psychological patterns that are affecting their daily lives. I can work with children, adolescents, or adults.
Cognitive Behavioral Therapy (CBT) is a highly effective treatment method for a variety of mental health concerns because it focuses on the relationship between thoughts, feelings, and behaviors. I support clients in therapy to understand how their distress is linked to their negative thoughts which impacts their feelings and behaviors. I find that this method of treatment results in long lasting change and resilience in new situations.
I use psychodynamic therapy to help clients explore unconscious patterns, unresolved conflicts and early life experiences that shape their thoughts, emotions, and behaviors. This approach is particularly effective for individuals struggling with relationship difficulties, chronic emotional distress and deep-seated patterns of anxiety and depression
I use strength-based treatment approach by focusing on client's existing strengths, resilience and resources rather than solely on their struggles or deficits. This approach fosters empowerment, self efficacy and positive change