Licensed to practice in Florida and accepts 37 insurances. Specializes in Anxiety, Depression, Post Partum and 7 more.
(she/her)
Life’s conflicts can leave you feeling overwhelmed, stuck, disconnected, or unsure of what needs to change. These struggles are not always signs that something is wrong. Often, they point to relationships, needs, or values that deserve closer attention. I work with individuals and couples experiencing anxiety, depression, burnout, grief, and relationship challenges. I help clients understand what is driving their distress and develop practical ways to move forward. My approach combines cognitive behavioral therapy, mindfulness, and solution-focused strategies with a deeper look at the recurring patterns shaping your life. Therapy with me is collaborative and tailored to you. We’ll work on what is in front of you while also exploring what it may be pointing to beneath the surface. The goal is not only symptom relief, but greater clarity, stronger relationships, increased resilience, and a life that feels more like your own.
In our first session, we’ll talk about what brought you to therapy, what has been feeling difficult, and what you hope to get from the process. I’ll ask questions to better understand your current concerns, relationships, history, and the patterns that may be contributing to your distress. You do not need to have everything figured out before we meet. The first session is also an opportunity for you to get a sense of my approach, ask questions, and decide whether therapy with me feels like a good fit. Together, we’ll begin identifying your goals and what moving forward might look like.
I bring a calm, thoughtful, and practical presence to sessions. I listen closely, ask questions that help uncover what may be driving your distress, and help you make connections between current struggles and recurring patterns. I balance support with honesty and will work with you in a way that feels collaborative, direct, and tailored to your needs. My goal is to help you feel understood while also giving you practical tools, clearer perspective, and a meaningful path forward.
I’m passionate about helping people access the tools they need to turn their goals into reality. My clients are often high-functioning and self-aware, but feel stuck, overwhelmed, or disconnected. They’re eager to grow—and just need the right support and guidance to move forward with clarity and confidence.
Other specialties
I identify as
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Narrative
This approach utilizes collaboration to help people separate from their problem and create a new meaningful and empowering narrative. Together we explore who you are, who you want to become and how to live in alignment with your values and ideal self.
2 ratings with written reviews
May 27, 2025
Amanda has truly helped me grow as a person. I’ve made meaningful progress with my anxiety, relationships, and perspective on the world. She tailors each session to my needs, using examples that resonate and can be applied to many areas of life. Amanda regularly introduces me to new ideas and therapeutic approaches, while always giving me the space to explore and choose what tools work best for me. Her insight and adaptability have made a real difference in my personal growth.
January 30, 2025
Very grateful for this session and look forward to more sessions with Amanda. She is kind, caring and a good listener.