Hello! I’m here to help you navigate major life changes, manage anxiety, and adjust to new roles and responsibilities. Whether you’re becoming a parent, coping with stress, or facing a tough decision, I provide support rooted in practical, evidence-based approaches. My style is collaborative and supportive. I focus on helping you understand what’s driving your thoughts and emotions—and how you can build the skills to feel more empowered. I draw from cognitive behavioral therapy, mindfulness, and solution-focused techniques to increase awareness, reduce distress, and help you move forward with clarity. Together, we’ll work toward cultivating greater self-understanding and emotional resilience—so you can feel more at home in your current reality, even when life feels overwhelming. Therapy with me is not about “fixing” you, but about making space for all parts of your story with compassion and curiosity.

What can clients expect to take away from sessions with you?

Our first session is all about getting to know you—what you're carrying, what you're hoping for, and what’s been feeling heavy lately. We’ll talk through your goals and sketch out a loose roadmap for where we’re headed, but I also like to keep things flexible and real. I’ll share a few simple tools you can start using right away, so you leave with something helpful in hand—even after just one session.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest joys is helping people move through the messy, in-between seasons of life—whether that’s navigating a major transition, breaking free from people-pleasing patterns, or learning to quiet that inner critic. I have a special place in my heart for working with moms—those who are expecting, healing from a difficult birth, or finding their way through the ups and downs of postpartum. My passion is helping you reconnect with your worth, your voice, and your strength—even when life feels overwhelming or uncertain.

Describe the client(s) you are best positioned to serve.

I’m passionate about helping people access the tools they need to turn their goals into reality. My clients are often high-functioning and self-aware, but feel stuck, overwhelmed, or disconnected. They’re eager to grow—and just need the right support and guidance to move forward with clarity and confidence.

About Amanda F