I specialize in supporting women through some of life’s most transformative seasons. Whether you're navigating pregnancy, adjusting to motherhood, managing anxiety, or facing a major life transition, my goal is to help you feel more grounded, empowered, and at ease in your current reality. My approach is warm, collaborative, and grounded in both modern and depth-oriented therapies. I draw from cognitive behavioral therapy, mindfulness, and solution-focused techniques—while also integrating insights from Carl Jung and Freud to explore the deeper patterns, beliefs, and unconscious stories shaping your experience. Together, we’ll work toward cultivating greater self-understanding and emotional resilience—so you can feel more at home in your current reality, even when life feels overwhelming. Therapy with me is not about “fixing” you, but about making space for all parts of your story with compassion and curiosity.

What can clients expect to take away from sessions with you?

Our first session is all about getting to know you—what you're carrying, what you're hoping for, and what’s been feeling heavy lately. We’ll talk through your goals and sketch out a loose roadmap for where we’re headed, but I also like to keep things flexible and real. I’ll share a few simple tools you can start using right away, so you leave with something helpful in hand—even after just one session.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest joys is helping people move through the messy, in-between seasons of life—whether that’s navigating a major transition, breaking free from people-pleasing patterns, or learning to quiet that inner critic. I have a special place in my heart for working with moms—those who are expecting, healing from a difficult birth, or finding their way through the ups and downs of postpartum. My passion is helping you reconnect with your worth, your voice, and your strength—even when life feels overwhelming or uncertain.

Describe the client(s) you are best positioned to serve.

I’m passionate about helping women access the tools they need to turn their goals into reality. I especially love working with young adults, expectant and new mothers, women navigating postpartum challenges, birth trauma, infertility, and anxiety. My clients are often high-functioning and self-aware, but feel stuck, overwhelmed, or disconnected. They’re eager to grow—and just need the right support and guidance to move forward with clarity and confidence.

About Amanda F