I am here to support and guide you in living a life in which you feel in control and able to reach your full potential. Living with anxiety, depression and life stressors weighing you down should not be normal and I want to provide you with a safe and comfortable space to open up. My approach to therapy is client-centered meaning every session we will check in on progress and establish your goals for the session. This approach ensures you get what you need from every session without letting therapeutic processes take over our work together. It is my goal to end each session by providing small exercises you can utilize throughout the week while we continue working on the larger goal. I hope you find what you are looking for in your search and congrats on taking the first steps to a more empowered you!

What can clients expect to take away from sessions with you?

In our first session together will get to know each other, establish goals and make an outline of our next few sessions together. I always provide a few tools in the first session that you can begin utilizing immediately to find some relief from what you are experiencing.

What treatment methods and tools do you utilize?

Collaboration is very important in establishing the therapeutic relationship and most importantly I want to provide a safe outlet for you to share your struggles. My work is influenced by cognitive behavioral therapy, solution-focused therapy and mindfulness.

Explain to clients what areas you feel are your biggest strengths.

I have a background in helping people through life transitions, struggles with self-confidence, challenging people-pleasing behaviors, anxiety and depression. I have a specific passion in working with mothers who are expecting, had traumatic births or are struggling through postpartum. It is my passion to help you recognize your worth and overcome obstacles getting in your way.

About Amanda F